gjb2017

Saugus Massachusetts...

Wherected are you?

Premier Protein shakes are the best.

I have a fitit too. Just keep me reminded of my journey.

Yes siree bub. I just turned 60, and as kids were told, guilted really,, that we had to finish everything on our plate because "children were starving in Korea.", so I did. Not only that, but I finished everyone else's plate as well. Saving children in both north and south Korea was my goal.

I use a Galaxy phone. Hitting all the buttons. I could add pics before.

I am having problems posting pics. Thry are "Pure Protein Bars" and the Kirkland (Costco) Protein Bars.

Hey Alex, how do I include pics to my posts?

Hi. These are the bars I use, NUT approved. I buy both of themst Costco.

Hair loss different for women than for men.

Warped? Nah, whatever floats your boat. Me for instance have the particularly unusual habit of trying to recreate old civil war pictures.

I always felt that protein bars were too much like can day bars, so I avoided them. My NUT and I talked about it extensively, and I have earned a few things. 1. The protein bars I use are excellent nutrition choices. High protein, low sugar, moderate fiber, moderate calories. 2. It is my fear of them as 'candy bars' that is the problem, not the bars themselves. 3. They provide me the 'chewing' sensation I need, whereas the shakes do not. 4. VSG surgery is serious business, so use whatever I need, and can, to help me. I'm sorry, I too am having a bit of difficulty balancing my preop diet, and writing here helps me. Hopefully you too.

What exactly is the ketogenic diet?

You got that right....