longlashes23

Are you pre-op or post-op? What has your surgeon and/or dietitian said?
I stopped coffee the night before surgery and started drinking it again approximately 2 months post-op. I drink a minimum of 3 cups a day without any problems.

I was sleeved in April 2015. I did nothing for the first 3 months.
I started a walk/jog routine at 3 months out. 2 years later I run 20+ miles a week, lift heavy weights 3 times weekly and include other cardio such as stationary bicycling and the stair mill.

Anyone else surgery date June 13th

At the end of day if you don't eat junk for a couple days your craving goes away.

Yes, I gained weight during the 6 months of nutrition classes. My insurance company doesn't require a certain amount of weight loss. My surgeon recommends losing 5-10 pounds before surgery. I imagine most of that will also come off during the pre-op diet.