rusnj

CW: 115 lb
Today's Date: 10/6/2017

CW : 115.8
Today's Date : 9/29/2017

CW : 115lb
GW : 100lb
Today's Date : 9/22/2017
I am stuck at 115 since a month now. Can someone please let me know how to break this stall.....Any suggestions/help is greatly appreciated.

CW : 115lb
GW : 100lb
Today's Date : 9/22/2017
I am stuck at 115 since a month now. Can someone please let me know how to break this stall.....Any suggestions/help is greatly appreciated.

CW: 115 lb
Today's Date: 10/6/2017

CW : 115.2 lb [emoji20]
Today's Date: 9/15/2017

Hi Dreamingsmall,

My goal weight is 100lbs. If I go down to somewhere between 105 and 100, I'll be very happy. I started at 163lbs, but my height is 5feet, so that weight put me in obese category. Also, my hypothyroid was always out of control which never let me loose any weight.

Today's Date: 9/8/2017

Current Weight : 116.5lb
[emoji17][emoji17][emoji24][emoji24] gained weight instead of loosing. I hate this process of going one step forward and then falling twp steps back....[emoji20][emoji20][emoji37][emoji37][emoji24][emoji24]

Current Weight : 115
Today's Date : 9/1/2017

I am in too[emoji1]

Current weight : 116
Goal weight : 100
Today's Date: 8/27/17

I am in [emoji4]

CW : 116 ( on 8/26)
GW : 100

If you are always hungry look at your fat. Healthy fats are good to help us feel satisfied. Look to add some dairy, nuts, nut butters (check to make sure no added sugar). They make a big difference.

I find that when I have been at the low end of calories my body can slow down on weight loss. Adding back some calories gets me losing again.
Also, I like to change up my activity...if I've been on treadmill try a zumba class...or switch to some circuit training with weights. Surprise your body.
This is a marathon not a sprint so keep moving forward and stay focused on goal. You can do it.

Sent from my SM-G920V using BariatricPal mobile app

I'm 4 months out and have lost 41 pounds. I haven't been too concerned about how much I have lost how fast. This is my personal journey and as long as the numbers are going in the right direction I don't really care how long it takes. I only really count my Protein. I make sure I get 60-100g a day and my Water. Beyond that I'm not too concerned. I do track everything I eat and try to limit carbs but I do not deny myself. I make an effort to not eat grains and sugar but I am not militant about it. I average about 1000 calories a day. This is intentionally up from 800 that I naturally eat. I intentionally increased my cal intake because I felt that I may be getting too few at this point in my journey. I have also increased my activity level so the extra 200 has helped my energy. The point is try different things and see what works for you. This is a marathon not a sprint. I'm in it for the long haul.

Note: this is a very different attitude I had when I first had surgery. I was very strict while I was healing and building self control. It has become pretty easy for me to not eat something if it is not good for me or I feel like I've had enough for the day. This control is an amazing feeling and it makes me feel proud for the work I've done.

Take care

Does this fluid/water weight go down or not. I am not loosing any weight and am extremely worried...

Hi Kimberb,

No I was given no such instructions. I am trying to follow similar pattern though, as my chest hurts if I take a big sip or drink too soon. But thanks for input. I am going to follow the 2oz routine.

Hello, I was sleeved on 2/15. 4 days post-op, I feel I am drinking too much....I have gained like 2lbs today. Is it normal.

Hi Kimberb,

No I was given no such instructions. I am trying to follow similar pattern though, as my chest hurts if I take a big sip or drink too soon. But thanks for input. I am going to follow the 2oz routine.

Hello, I was sleeved on 2/15. 4 days post-op, I feel I am drinking too much....I have gained like 2lbs today. Is it normal.