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Posts posted by mrsdaniel2013
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My surgeons office has a generic calorie guide of about 600 calories for my stage (3 months post op). I struggle to go that low- I generally end up around 800-900. I am still losing... Should I be limiting myself more? I am eating healthy- non starchy, high Protein, low fat. Thoughts?
I just want to make sure I am making the most of my honeymoon period.
HW 420
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Sleeved April 10, 2017
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Keep going. Walk walk walk. Looks like you and I have similar numbers!
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Sleeved April 10, 2017Kerensky18 reacted to this -
But how do you know what 2 ounces is? That is where I am not sure.
Practice. I weighed everything the forst couple weeks. Now I can eyeball it. But I intend to weigh every couple weeks to make sure I dont lose track.
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Sleeved April 10, 2017
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Amazing!
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Sleeved April 10, 2017Carol Blackburn and Crafty Li'l Devil reacted to this -
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What was your start weight? This is a good reminder of expectations as well. Many programs suggest eliminating Protein Shakes once you are on your normal diet cause they are high calorie. Don't be discouraged - it's a marathon, not a race.
Thank you!!! I am 58 days PO and feeling discouraged but I am right on schedule according to this!
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aquarius1234 and anm1979 reacted to this -
I was okayed for soft raw veggies by 30 days...
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Pre surgery (about 2 years ago) I did low carb and went Water walking/jogging daily... Lost 100lbs. Didnt keep up the low carb or the jogging and thus the surgery... But I did find the water jogging to be awesome for my bad knees... So much so that over time my knees are fine now! It helps build muscle too! I park myself in water just up to my chest and jog back and forth. I love it!
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Sleeved April 10, 2017LiciKitty and mem1 reacted to this -
Bottom line: everyBODY is different. If we knew what sort of diet worked for everyone I doubt anyone would need WLS. Listen to your brain and your gut and your new tiny stomach. In my opinion.
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Sleeved April 10, 2017slimmingsteff reacted to this -
I have been on this low-carb high-protein diet for about a week. But I am still not sure, do I count all carbs or just carbs from sugar? Is fiber counted in the carbohydrate intake?
Sent from my Moto G (4) using BariatricPal mobile app
I would count what is called "net carbs" which is total carbs minus fiber. There can be carbs in fiber but since we can't digest it, it doesnt count.
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Sleeved April 10, 2017
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If there is anything this site has taught me, it's that literally every single surgeon and nutritionist has a different plan The no carbonation thing I can see making some sense. I don't think it would stretch your sleeve, but I can see how it could cause gas and be uncomfortable, so more of an "as tolerated" sort of thing. I also think a lot of nutritionists tell people to avoid carbonation just to keep them from drinking soda, which is a bad habit to have whether you're sleeved or not. The sleeve just gives them a way of putting the fear of God in us about drinking it. Luckily I gave up soda many years before I was sleeved, so that's been a really easy rule for me to stick to.
I think you are right that not eating and drinking at the same time is one of the real keys to success. I noticed early on that as soon as I felt "full" my very first instinct was to reach for a drink. That's when it REALLY sank in that all those years that I had been eating an entire pizza in one sitting or whatever, what I was doing was washing food out of my stomach to empty it faster so I could eat even more. I used to go through 4 glasses of Water during a meal at a restaurant. Sure it was great for getting all my Water in, but it was also great for getting POUNDS of extra food in. Not drinking while eating lets me get the full benefit of my restriction and it is something I definitely plan to stick to forever.
I have found that I can take NSAIDS occasionally with food, but I wouldn't want to take them daily for any period of time. I usually only ever take anything if I have a Migraine. A couple of times I've had some sore muscles or strains and it's been tough to resist taking naproxin, but I've managed so far.
That potato thing is weird. I don't eat potatoes or an anything starchy post-op just because it takes up so much space and makes it harder to get my Protein in. But I can't imagine a valid medical reason for not have potatoes occasionally.
Ive never heard it explained like that. I knew I was using diet coke to wash stuff down but I hadnt made the connection to not eating/drinking after my sleeve. Now that I know WHY I am going to totally up my game there!
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Sleeved April 10, 2017
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I can't imagine not having restriction. Honestly, I think that if you lose restriction, your doctor made a surgical error. I am going to be very honest here. No reason for me to lie. I have totally "tested" this sleeve. In those bad times, I have tried to eat more than I should so it's not like I've been perfect with it and it still stays tight as a drum. It is about learning to eat quality food, and pass on the junk. Because your sleeve will always control your quantity. Do NOT allow yourself to fall into the habit of grazing. That is the only thing that will defeat the sleeve. But the good news is that you can fix that and the sleeve will still be there to help you control your weight.
Thank you. I needed to hear that.
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Sleeved April 10, 2017
AasimahM75 reacted to this -
I had mine done in Tijuana with Tijuana Bariatrics... Dr. Fernando Garcia. The process was fabulous. The staff at the hospital professional and the follow-up has been amazing.
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Sleeved April 10, 2017vcalvillo90 reacted to this -
I'm attending some day long meetings coming up and I will not have access to a refrigerator or microwave for my meals or Snacks. Most people will be eating out... I will likely have to bring a couple Protein Shakes but does anyone have any ideas for easy take-along snacks?
*not allowed nuts or crackers or beef Jerky yet... Only 35 days PO
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Sleeved April 10, 2017
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Youve got this!
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Sleeved April 10, 2017 -
Premier Protein is highly recommended by my NUT. But listen to your Dr.
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Sleeved April 10, 2017MSinger reacted to this -
I was having that issue so I am giving up the Protein Shakes. Keeping them for convience or travel when I dont have chicken breast or cottage cheese handy.
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Sleeved April 10, 2017red67stang reacted to this -
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Amazing!
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Sleeved April 10, 2017 -
Watch the costco ones because sometimes you get some chunky ones. 🤢 They're great about exchanging them, but it's a hassle.
Ive been through a lotnof shakes but I recently got some chunky ones. Yuck. But as you say returnable. And considering how many were fine... Its all good
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Sleeved April 10, 2017
tcodrington reacted to this -
That is absolutely amazing. I am so hoping that I will achieve success also!
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Sleeved April 10, 2017 -
This surgery is one of the reasons I had this surgery. No period for over a year unless medically induced. I was hoping I woulf get one this month because I hate having to take pills for it to come. Alas nothing. I guess I should justvtake my progesterone and carry one.
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Sleeved April 10, 2017sareenok reacted to this -
I miss drinking immediately afyer my meal. I used to enjoy a nice glass of Water after a meal. Ah well.
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Sleeved April 10, 2017 -
1 minute ago, geets said:
My goodness,you've lost 20lbs in 2 days. Take a bow
I posted on May 5... Are my acronyms wrong? cw= current weight sw= surgery weight ... Please correct me.
Sleeved at Florence Direct Care- An Honest Review
in Tell Your Weight Loss Surgery Story
Posted
Wow. I am glad you are sharing this because people need honest reviews. I went with Dr. Garcia in Tijuana and my experience at CER Hospital sounds almost opposite! I hope you recover well and reach your goals. Again, thank you for sharing. I think that it is important.
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