PJ
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PJ reacted to konalisa80 in For Vets who Gained after Goal, then lost it...HOW did you lose it?
I too gained some and am now back on track. I just went back to basics: admit the regain without judgement, logged food, and got serious again about exercise. After speaking with some of my friends who have always been at healthy weights I realized this is a process many individuals go through whether they had surgery or not :-)