Sleeve1stFitNext

Yay for you! Look at all that sweat! That’s me girl...my sweat comes out like rain, and not a light drizzle, downpour!! Lol

I too am upping my cardio. I’m going to limit my weights to twice a week and do cardio three times. That is, if I make it most everyday.

Keep at it! Feels so good working out like a beast! Yeah! 💪🏽

Lol, I use sweet sweat and a neoprene to help me sweat. I honestly have a hard time sweating to it makes my tummy pour down. That's where I hold most of my water and feel bloated.

Since upping my cardio, the weight has been coming down. I think the key for me is equilibrium lol. That is the the key to everything. Also my diet has equaled out. I have no more than 40g of carbs with 120g of Protein. Limiting the fats a bit to no more than 20g. Also increasing my water intake by another 10 oz getting me up to 74 oz. This has been working and I see and feel the change.

Yayy for being strong.

Never had an issue of not sweating! Lol. Yes, I’m glad you upped your water intake for using the sweat gear. I’m glad it’s all working out for you too!

Soooo....weights are on hold. Goodness even holding my phone is hurting. I slipped and fell on a grape at the grocery store! Hahahaha. Lol. It was quite comical. I can even hear the cartoon like noise when I went down. Well I tried catching myself and landed on my left hand. Feels sprained. I had it documented with the store as well, for the just in case. But I think it’ll blow over in a day or two, I hope!!! So, just cardio for me. My doc will be happy about that part...wants me to focus on cardio more. Haha.

I was a victim but I choose to not stay the victim!!! What a glorious day!!! 😊

...some guy ran in to my car yesterday as well. Haha. My house alarm goes off and have to dispatch the police, all at the same time!!!! What chaos...but it’s all good. Funny too.