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Sleeve1stFitNext

Gastric Sleeve Patients
  • Content Count

    663
  • Joined

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About Sleeve1stFitNext

  • Rank
    Aspiring Evangelist
  • Birthday 06/17/1991

About Me

  • Gender
    Female
  • City
    Brooklyn
  • State
    New York
  • Zip Code
    11220

Recent Profile Visitors

25,918 profile views

Single Status Update

See all updates by Sleeve1stFitNext

  1. 9/12 - Went to the trainer to new a training regiment. The first was just cardio and light lifting to get me smaller and my body to be a lot more flexible. Now, is the real stuff. I have a HIIT workout 3 days out of the week. Heavy cardio of 30/30 for 45 minutes and a light elliptical day. 

    Monday: HIIT

    Tuesday: 30/30 Cardio

    Wednesday: HIIT 

    Thursday: Light Elliptical 

    Friday: HIIT 

    She says now its time to get to the real stuff. She knows that I want my body to look like and she created this to start me off. I have 4 weeks of it. She also added room to modify the work out if I am really hurting to do one less set. I am just so excited. This a work out that she does but her's is way more intense and done a faster pace. Will be increasing my calorie intake from 775 to 1000 calories on these HIIT days. I will need to make sure that I am eating enough to sustain my body. 

    9/17 - My mom decided to buy me a Pandora Bracelet. Lol she was not prepare for the cost of it and told me, "Happy Birthmas" lol. She told me to add charms and numbers for every goal I achieved. She told me she was proud of me and was so happy for all my hard work. 

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    1. Show previous comments  2 more
    2. Sleeve1stFitNext

      Sleeve1stFitNext

      @StrivingforbetterThank you. She really was excited and she is awesome. I did it this week and it was killer but I really enjoyed it. It was something new and once you get the workout high you are good.

    3. Sleeve1stFitNext

      Sleeve1stFitNext

      @Newme17 That workout is amazing. This plan is guaranteed to kick my butt and hopefully make me stronger. I say every one should wear their goals. I love that it is a reminder of how far I have come. I have a bangle coming that shows my new hobby of weight lifting. I plan on putting those charms on this bracelet as well.

      Also my Fitbit Blaze finally died. My heart was hurting. However, I got 50% off the charge 2 because I never used my Warranty lol. I cannot complain. It has been an awesome week.

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    4. Apple1

      Apple1

      I love your bracelet!!! What a thoughtful gift from your Mom.

      That workout looks intense. You go girl!!!

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