Single Status Update
9/5 - Went to my for my 6 month Check up. I am good. My hair falling out has slowed down a lot. Thank goodness!!! I am doing well. He wants me to increase my exercise. My workout increase below:
1) Weight lifting:
From 3 days to 4 days. From 30 minutes to 1 hour.
From 4 days to 5 days. From 30 minutes to 1 hour.
From 10,000 to 12,000 steps 7 days a week.
9/6 - I went to the gym and worked out. I was feeling myself today. I have stayed at the Onederland and I am happy to post that picture. Finally sticking!!!!
Worked out with the trainer. I an really proud of this success.