Sleeve1stFitNext
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6/5 - Still doing my Keto Diet. It is working. I am very proud of sticking to it.
6/6 - Went to the surgeon for a 2 month followup. I weighed in at 213.4 lbs. He was very happy at my progress and the way I am healing. He said that amount of weight loss is amazing. I went to get my blood work done to make sure that my vitamins and nutritional intake is great.
6/7 - Had a Glazed Donut. It was the best Donut I have ever had. I THREW IT UP within 10 minutes. I needed to do it to myself. I was starting to slowly eat something I was not supposed to so I just gave in and now that I know I cannot have it. I feel better.
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I have a few freinds that are doing the KETO DIET. They are doing great. Most of them have had WLS. My hubby tried his hardest to do Keto but the meal plan, was to prep the food form the part of the week. We were set up with recipes for that week. But he really didn't care for the food. I DON'T care for leftovers so I didn't even try it. But I think it is a great program for sure. I have heard and seen lots of peeps doing great on it. Good Luck
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@Newme17 I thought it was just me. My breath has like a fruity smell to it. But its a breathe fruity smell. Like old juicy fruit. That is the best way I can explain it lol.
