Pam_2-06-2017

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

I have to agree with @Pam_2-06-2017. You have to find the strength and perseverance within yourself to do what you need to do to reach your goals. It's as simple as that. My partner lost 115 pounds from February 2016 until December 2016. That time period was my six month pre-op diet program and three months of post-op life. He got to his goal of 200 pounds (he's 6'1"). At that time (end of December 2016), I weighed about 250ish, and still had a ways to go to get to my goal. Since then, he has eaten what he wants (and gained some weight back, too). Crap is in the house all of the time. He wants fast food, so we go through a drive-thru. You know what? I buy it at the store for him. I hand him the credit card in the drive-thru line. I hold the ice-cream cone while he gets situated in the car. But I don't eat any of it, because I know that isn't what I am supposed to do.
The mental part of this game (whether it is pre-op, immediately post-op, or 2 years out) is the hardest part, and where the war is won. I wish you the best as you continue. I'd recommend working with a psychologist and/or a nutritionist to help you get re-started. Having an experienced person to talk to often really helps.

You are pretty amazing! You are a beautiful person inside and outside!!!
Congratulations!

I use a Fitbit scale. When I weigh it uploads my weight into my profile. I don't always look down when I weigh. I just figure I'm capturing data that I can look at on the graph in my app. I hadn't looked at my graph in a while and it gives me warm fuzzies to see the downward graph line.
To my surprise my graph line was jagged. Up one pound, down one pound. Up two pounds down 3 pounds, etc. So I log in to check the data. To my surprise it was logging in two weigh ins a couple times a week.
So I ask if anyone else is using my scale. My husband pipes up that he has been using it for a long time. Apparently it can differentiate between two people unless they are within 5 pounds of each other. Lol...he was literally stepping all over my data collection.
So maybe a dorky, funny story but a super cool NSV since I now weigh more than 5 pounds less than my husband for the first time in our 20 year marriage!!!

Generally, sleeved people do not suffer from dumping. Only 3 percent of sleevers experience dumping; therefore, 97 percent of us do not dump. Nonetheless, it may be a good idea to moderate your intake of sweets or abstain from them altogether if sugary treats are one of your triggers.
I can eat chocolate without any problems. I regularly eat spicy foods such as jalapeños, Tabasco sauce, cayenne pepper, and so forth. I have not vomited since getting sleeved over two years ago.
Here's my view...rigidity regarding food choices is usually disastrous. Many people who tightly restrict their food choices and say "never" often see this tactic backfire. The more you restrict, the more intensely you may crave.
I have no forbidden foods because I am not on a diet. Restricting intake is part of the dieter mentality and I refuse to participate. Many of us sucked at long term adherence to diets prior to weight loss surgery, so why put oneself through the same misery?
Good luck to everyone.

6/23 - 176.3 over 2 lbs this week!! Woooohooooo!

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

Yes....it does pass. Congrats on coping. You have the right attitude.

My stall came to an end finally. I was down 40 pounds since surgery in February. Dropped two pounds this week after starting the C25k running trainer.
Went from a 14 to a 12 with no weight lost. I can live with that:-). Photo before was taken in December 2016. 6 weeks before surgery.

Why is it that mom's feel guilty if we're even thinking about doing something for ourselves? I have officially gotten over that:-). I am the shopper in my home so what comes in is all up to me. If junk gets through my door it better be eaten quick or it will disappear. Honestly!
I am nearly 5 months post op so I'm still pretty honeymoon about it. But at this point my family likes the person I've become so appealing to them for understanding is pretty easy. I guess they are also in the honeymoon stage:-/
i still allow some things as my teen-aged son and husband with ravenous appetites and no weight problems need calories. So I practice resisting. I have introduced a few things back into my home and intentionally resisted. I don't beat myself up about it. Things I'm proud to resist are ice cream, crackers, tortilla chips... that doesn't mean I don't eat it. I resist it. Example: if I think about the ice cream in the fridge I resist. But when my son has a bowl I ask him to serve me a bowl with three tablespoons and savor every spoonful and log it in my journal. I want to build a healthy relationship with food.
At two years out nobody has to tell you how to eat or how to get over your addiction. You know the plan. You have to find that mojo within yourself that moved you in the direction of WLS. Food addiction sucks but you have a great tool to help you get it under control.
Take care

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

Why is it that mom's feel guilty if we're even thinking about doing something for ourselves? I have officially gotten over that:-). I am the shopper in my home so what comes in is all up to me. If junk gets through my door it better be eaten quick or it will disappear. Honestly!
I am nearly 5 months post op so I'm still pretty honeymoon about it. But at this point my family likes the person I've become so appealing to them for understanding is pretty easy. I guess they are also in the honeymoon stage:-/
i still allow some things as my teen-aged son and husband with ravenous appetites and no weight problems need calories. So I practice resisting. I have introduced a few things back into my home and intentionally resisted. I don't beat myself up about it. Things I'm proud to resist are ice cream, crackers, tortilla chips... that doesn't mean I don't eat it. I resist it. Example: if I think about the ice cream in the fridge I resist. But when my son has a bowl I ask him to serve me a bowl with three tablespoons and savor every spoonful and log it in my journal. I want to build a healthy relationship with food.
At two years out nobody has to tell you how to eat or how to get over your addiction. You know the plan. You have to find that mojo within yourself that moved you in the direction of WLS. Food addiction sucks but you have a great tool to help you get it under control.
Take care

6/23 - 176.3 over 2 lbs this week!! Woooohooooo!

My stall came to an end finally. I was down 40 pounds since surgery in February. Dropped two pounds this week after starting the C25k running trainer.
Went from a 14 to a 12 with no weight lost. I can live with that:-). Photo before was taken in December 2016. 6 weeks before surgery.

Well I decided that anyone who brings that crap in the house will not find in the trash can you are right. I cleaned out the cupboards yesterday and my neighbor was one happy camper. From this day forward this is all about me .... thanks for you kind words

*Waves*

Hi, I suffer from dumping. lol! Of course I get one of the most rare side effects. lol! It SUCKS. But survivable. Usually only happens to me at night and I get the joy if it not being limited to sugars. YAY! lol!!

Anyway, regarding food you can and can't eat....well, once you are fully recovered you can really eat anything you want. Though, i mean, when I say eat I really mean taste. Sure, I've had some fried chicken since I was fully recovered...I took a bite of nieces and she howled with indignation. hahahah! I've had cheese cake. I mean, it's only 3 bites but it was totally satisfying and I was full.
pizza I eat Pizza all the time. I only eat the top. just the cheese, sauce and toppings. Love it!
Cheese steak. Oh man, do I love cheese steaks. I'm from PA so... Anyway, I had 2 bites of a friend of mine's and it was glorious...and I was full.

Of course, these are the few and far between moments of a highly regimented and dedicated diet and exercise routine. But as I told my doctor, and he was in full agreement, I didn't have this surgery so that I would be limited my whole life. I did it so I was would free my body and allow myself to enjoy the things I used to love in moderation.
But you need to be at least 6 to 8 months down the road before incorporating any of these food into your diet. Because we need at least half a year to reset our bodies and minds. And many would disagree with me 100% and would say to never eat those things, even a bite such as my process.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.

It was a hard concept for me to get until I was post op a couple of months. WLS does not keep you from eating anything. After you heal you will, for the most part, be able to eat anything you want but in smaller quantities. I have absolutely no problem eating anything at all. With the exception of fried potatoes, which is ok with me.

You've probably heard it before but this surgery is a tool to help you learn the self control needed to maintain a healthy weight. Consequently, you will not succeed if you do not change your relationship with food. I still enjoy a good meal but it is a rare treat to indulge myself. I stick with my plan of 60-100g of Protein and less than 25g of carbs and ensuring I drink 64 oz Water a day. Staying within that guideline has worked for me. Occasionally I slip when I'm with family or friends but my new tool helps me to get back at it the next day.

I encourage you to use pre op and post op restrictions to evaluate your relationship with food. You will mourn the loss, regret your decision, and get angry because you did this to yourself. You experience the toughest breakup you have ever known. Your very emotional relationship with food must come to an end and it hurts like hell. But!!!! There is so much joy on the other side of that.

I drive through town and never think of running through a drive thru. I can prepare a meal for my family without "tasting" a full meals worth of calories. I can go to a movie and skip the buttered popcorn. These are concepts that I did not know existed.

You will get it. You will know exactly what I mean and it will be so freeing. I am amazed what I missed because eating was so important to me.

Good luck! And take care.