Karazona

I cannot believe somebody backed their car into you! WOWZA!! Your guardian angel must have been working overtime that day! Even with the shoulder injury, it sounds like you're not letting 1 setback set all of you back. Sometimes the motivation of others is contagious as is the case here. Your charisma and positive outlook shines through in your writing. I'm definitely feeling more motivated! Blowing the coach whistle helped too! ? This motivation couldn't have come at a better time as I just found out today that my surgery will be this Monday! Now I REALLY need to get my butt in gear!

Blessings of healing and strength to you as well!!!! ?

Most of my changes are nutritional. I have been adding the treadmill and recumbent bike into the mix but not nearly enough. It seems like I have a lot of excuses and little action. What's worse it that I OWN both pieces of machinery and never have to leave my home to use them!!! I really shouldn't have any excuses at all, yet I do. "It's lonely down there" "There's a dead mouse in a trap (occasionally)" "This music sucks". I'm in some sort of funk I can't shake it seems. I don't know how to get out of my own head!