I started Noom two weeks ago. Very happy with it. The focus is on behavior modification and breaking through the things that sabotage us. Highly recommend it if you are struggling with motivation or keeping focused on eating healthier.
I'm on week 10 on Noom. I highly recommend it. I'm two yrs out on my surgery but I still battle with stress and boredom eating. This has helped so much. Besides learning more about myself and why I eat, I've lost 10 pounds along the way!
Best apps?
in Gastric Sleeve Surgery Forums
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