MargieB723

I hit my surgiversary on January 6, 2017 with 100 lbs lost. I had a total of 4 surgeries last year which slowed my weightloss down. One of those surgeries was losing my gallbladder on Oct 1, 2016. Since my diet was small portions with high Protein, low carbs, and low fat, it wasn't a problem for me after my gallbladder surgery. I incorporate my daily activities with walking and when the weather is good, I ride my bike. Since my weight came off at a slower rate, I don't have a lot of sagging skin. I need to tone my arms. That's about all. A nurse practitioner told me that I need to only eat Protein and not worry about my veggies because I get nutrients from my Vitamins. I think that is bad advice. We get told all the time, protein first, then veggies, then carbs. That is what I follow. My protein is sitting at 60-65 a day. Since I'm high protein, I have felt so good through this process. I throw in my Fiber by eating oatmeal bars or chia seeds or veggies. This has been a great journey. It's gone by extremely fast. We all have our habits whether we admit them or not. Just be sure you always stick to the reason why you chose to have weightloss surgery. The best advice I can give you, is keep the inside of your body as clean as possible. Indulge in special occasions but get right back to your basics. Be sure to take your Vitamins daily and if you fall off the wagon, go back to your basics and look through all your nutritional paperwork that you were given. Don't ever give up on yourself once you hit your goal. Stay clear, stay strong, think healthy. If you've come this far, don't ever fall back. We always had this smaller version of ourselves inside the bigger version, so don't forget that you don't want to cover up your smaller version. People will get jealous of you and they will ask you, are you losing weight, it's your choice if you tell them the truth. Be careful of who you tell, as they may tell everyone. Remember to choose your food choices wisely and if you get bored of Protein shakes, buy the powders and make your own. Research other protein supplements to get your protein in. Continue your journey and pride and reward yourself for your accomplishments!
I have 10 more lbs to go until I hit my goal and I know I'll accomplish it. Thank you for reading my post. I love myself and so glad my inner self is here!
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My date is Jan 30th. I am also a revision from band to sleeve!
Making changes ~❤️

February 14th!
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So I got approved and hoping I get a January date...anyone else starting their new years on the right track??? If so when??? Drop those dates
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Not me. I decided to make the most of the six months of diet visits that my insurance required. I lost 99 pounds before the surgery day. I was ready to make a real change and get started.

Thank you!
Yes I have been doing research for almost 2 years now. Lots and lots of info!
I am in search of a nutritionist near me and I need to work harder on a support group.
I have been in counseling for a few years, but know how important a support group is.
I ordered all my liquids, Proteins, supplements and 3 books that look helpful.
I have watched a ton of videos on being sleeved..... Videos specific to Mexico too....
My boyfriend will be with me and he works with a Mobil Vet Surgeon. He does anesthesia and laparoscopy surgery almost everyday so he knows some great questions to ask. I feel good that he will be there for me.
I am more excited but still nervous...

@@Bellaitalian
Welcome Welcome Welcome


always room for another newbie
sleeve in 3 weeks, exciting!!
many people have great experience with surgery in Mexico
did you receive info on pre-op??
what you should learn about drinking, eating - many other rules???
or does that info come to you after surgery??
can you get a NUT (nutritionist) close to where you live?
she/he would help you with a lot of things
hope you've read alot of good info about the sleeve
you can never read too much
knowledge is POWER!!
good luck bud
speedy recovery
kathy

Hello everyone!
I am new and wanted to introduce myself.
I am almost 45 and having surgery in Mexico on December 18Th, 2015.
I live in Beaverton, Oregon and I am looking for support groups in my area.
Any and all advice will be looked at and considered!
Thanks you!

Hi... I am just starting mine too. Yep older. 65. My only concern. I am from pa. Going to seminar on the 25 th. Ready to get started, but also a little scared. But I guess I would be a lot scared if I continue on with these chronic ailments.
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Hi to everyone! I'm also a newbee and am looking forward to sharing this exciting time with everyone!

Welcome I am brand new too!! Good luck with everything !!

Hey just think...this time next year that shadow will be shrinking!!
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My spouse is a dear, fully supporting me in my efforts to get healthy again. Here in MA it is about 20 degrees out. Biting cold. Well, I got a nice fire going on in the backyard and invited her to join me! No too cold she said. Ok so I'll enjoy it while you watch TV.
I went in the house just now, she hugged me and said, "I should have come out, that was awfully nice of you." Awe, I truly love that girl.
I went back out and she just called me in because she was making a nice supper for me. M mmmm!
Potatoe Soup with bacon and onions. bread sticks on the side!
I do love that girl, but we've quite a ways to go VSG wise....????
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