FAT2LESS

To be frank ur weight seems to be in ur husband drop that dead weight first do what u need to do for urself and ur life even after people’s compilations u will always hear a wls patiant say I WOULD DO IT AGAIN the quality of life is so amazing personally I can do any everything now even fit in a plane seat😁

I sneaked a peak at some of your other posts. You've mentioned eating crackers and a mini bagel a while ago. If you are still eating wheat, that has to stop. WHAT you eat is more important than how much or even how often at this point.
I have a markerboard in my kitchen. On it I have written:
1. Coffee/vitamins/milk: 9g protein
2. Breakfast smoothie (spinach, fruit, coconut water) OR pint of low sodium V8
3. 1 ounce nuts: 7g protein
4. Egg with beans: 14g protein
5. 4oz meat: 28g protein
6. 4oz cottage cheese: 12g protein
Total 70g protein
As I get hungry through the day, I check the foods off my list. Sometimes I have my meat first and smoothie at 7pm. It doesn't matter. I just push to get it all in.
I'm 9 weeks out, so as I have room, I'll add more non-starchy vegetables.
Having a set menu frees me up so I don't have to wonder what to buy at the store, or what my next meal will be. I keep substitutions to a minimum.

I got an APAP machine about 7months pre surgery I had extreMely bad sleep apnea stoppwd breathing just over 200 times in the night i am now 4 months post and cant wait to get rid of it

BigBodyBombFace

Soda i dont care for it i was a gingeral fanatic buy now i drink semi flat sparkling Water i have trouble with air Gettin trapped in my chest it helps to release it

BigBodyBombFace

Ever since surgery some nights i wake up with dry mouth from hell i have to very slowly close my mouth or i feel likd it will shatter i have a APAP machine so it makes it even worse

BigBodyBombFace

I hate Protein Shakes but Premier Protein is my fav im in canada so we only have chocolate and vanilla the chocolate one is my fave its so good

BigBodyBombFace

Its odd some things i can eat alot of some i cant i cant finish an egg but can eat a half sandwich from tim hortons i can only eat half of a chicken leg but i can eat a big salad it takes me an hour to eat 2 turkey bacons but takes me 5mins to drink a Premier Protein shake

BigBodyBombFace

Mine started at 2 months its horrible i wear wigs and practice low manipulation i wanna cry

BigBodyBombFace

Im supposed to be getting the dual so in a year im goin for another surgery if the sleeve does not work how they want it to work that WLS is a little more complicated so they wanted me to loose a lot of weight befor they did it

BigBodyBombFace

Im still only eatting 650-800 a day my dietitian wants me at 1200 but its hard im hungry all thr time but when i eat i get in 3-4 bits and im over it busting at the seems so i snack on things that do not keep me full like an apple or cheese or a Premier Protein shake im at month 4 losing my mind either starving or over full i cant find that comfortable balance

BigBodyBombFace

I did for mostly health i wanting to fit in society literally fit in clothes fit in chairs fit in a air plane a car and buckle the seatbelt but of course to look an feel good vanity is also good to

BigBodyBombFace

To Every one out there who is 4th month plus post VSG ...i am experiencing this hunger all the time i never use to be like this every half hour to an hour i have to put something is in my mouth granted i can only bite 3-4 times on most things but still scares me is this my metabolism pickin up or is it me thinkin im hungry

BigBodyBombFace

I also live in canada and my bmi is high so its free

BigBodyBombFace

My doctor recommended the "duel switch" so he did the sleeve first and then when i loose some weight in a year i will be goin in for the second surgery for the "dual switch"

BigBodyBombFace

Im not doin the best but my dietion said its still early so its ok i have been highly nauseated but finally got it under control last thursday but im still only to get in 500cal aday if i drink a Protein Shake i can get in about 650cal

BigBodyBombFace

Water weight from the hospital...i dont even own a scale..i don't really want to concentrate on the numbers...just follow the guide lines and trust and understand ur sleve

BigBodyBombFace

I now enjoy diariha cuz Constipation has been horrific

BigBodyBombFace

I went to the hospital thought i had stones which i dont but hell its ruff i feel shitty all day everyday some times i question why i did this to myself and then feel even worse

BigBodyBombFace

I was in the hospital last week and i had to do that swollow test the die tastes like the devils piss how ever we all no the wrath of Constipation well about an hour after doin that test i had the runs for about a day and a half it was amazing i was clean as a whistle by the time it was over

BigBodyBombFace

Im about 8 weeks out i will have one egg or a turkey stick and string cheese or greek yogurt and a fruit i dont really do carbs there a waste of space if i do its a half of a mini bagel with laughing cow cheese and smoke Salomon or tuna..keep it simple is key

BigBodyBombFace

I dont right now im only a month and an half after i eat Protein theres no room for carbs anyways

BigBodyBombFace

Im almost 2 months post everyday i feel sick gravol barely works please some one tell me who has gone thru this that is goes away

BigBodyBombFace

I had mine jan 31 im finally can get in more liquids not my goal but more i can eat everything nothing bugs my stomach thank goodness i cant eat a small meal im been tryin to get my Protein in which is hard but i try...only complaint is Constipation WOWWWWW

BigBodyBombFace

The pain in the incision ia normal ot will feel like that for about 3. weeks the pain tapers off every day and then u dont even realise when its gone

BigBodyBombFace

-I started out 501
-after 2week pre op diet i was -480 day of surgery i was 470
-one week after surgery 450
-i go for my 1month appt on march 7 i will find out how much i lose since i dont want to own a scale yet i dontt want it to become an addition for right now i want to concentrate on what i put in my mouth and excersie once i do that then the scale will work out

BigBodyBombFace