nkronyak
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Posts posted by nkronyak
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I'll take my measurements tomorrow. And do so each week to see how things are changing. I do 30-60 min of cardio interval running /walking then weight machines or total body classes or spin classes. My off days like today is a 2-4 mile hike including hills. I'm really working so hard which is why I've been quite upset and frustrated.
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And thank you very much for your help.
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I had my surgery 3 months ago and lost 50lbs by my 2 month post op checkup. My dr explained that now that I'm carrying so much less weight I'm burning less calories to do basic daily activity and that I would have to supplement that lower calorie burn with exercise. So I joined the gym 2 weeks ago and work out like a bandit 4-5 days a week and some days double workouts. And now I'm gaining weight. 3lbs to be exact. I'm so worried and frustrated. I have too much to lose. Any suggestions?
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Sent from my iPad using the BariatricPal App
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I had my surgery 3 months ago and lost 50lbs by my 2 month post op checkup. My dr explained that now that I'm carrying so much less weight I'm burning less calories to do basic daily activity and that I would have to supplement that lower calorie burn with exercise. So I joined the gym 2 weeks ago and work out like a bandit 4-5 days a week and some days double workouts. And now I'm gaining weight. 3lbs to be exact. I'm so worried and frustrated. I have too much to lose. Any suggestions?
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Weight Loss Slow Down!
in Gastric Sleeve Surgery Forums
Posted
Thank you for your support. What you say does make sense.
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