chewbug26

I'm a little over 2 weeks post op, and I've been sticking to the foods In my diet plan. I've dropped a total of 19 lbs but today I weighed myself again and I've gained back 3 lbs.. could this be because I'm about to get my period in 3 days? Please tell me it's just hormones and I'm not messing this up somehow

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My nutritionist and doctor never gave me exact instructions on how much to eat. They were only strict about the liquid diet portion so I'm a little lost. Only from reading these threads, I'm now aware that I have to get more Protein in. But at the same time they told me to stop the shakes after the liquid diet portion was over. I'm just a little lost

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I'm two weeks post op and just finished the liquid diet. Currently allowed to eat yogurt, cheese, cottage cheese, cheese sticks and cooked veggies.

This morning I had a yogurt and cheese stick which I ate pretty slowly. Later on for lunch I had roasted cauliflower like 4 little heads. For dinner I had the same cauliflower and had a little more than the lunch portion (about 7) and around bedtime I had half a yogurt.

Is this too much in a day? Now that I'm off liquids idk how much I'm supposed to or not supposed to eat

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