sjsivfcare

Pre-op and post-op I have 3 shots of Decaf espresso over ice with a vanilla Protein shake added. It's like an iced latte except it has 30 grams of Protein.< /p>
If I want hot coffee I just add a bit of my shake to hot coffee. My favorite flavors to use for Creamer or milk in my latte are Premier Protein caramel or vanilla.
Seriously, it's my morning addiction.