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Kimkim

Pre Op
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Posts posted by Kimkim

  3. Posted · Edited by Kimkim

    Make some asparagus Soup. Instead of using the heavy creams, use 1 percent milk and 4 tablespoons of half and half. I ate this faithfully and used the restroom with no problem. Don't buy it already made because it's very fattening as they use heavy creams to make it.

    Sent from my iPhone using the BariatricPal App

  9. Posted · Edited by Kimkim

    I started my exercise on day 4. Im only 11 days out. I am walking 3.5 miles as of today in 1 hr and 15 mins. I do 45 addtl mins on my 2nd walk. For me the working out just made me feel much better and I was only sore for 5 days. I have dropped 18 ponds in 11 days. I have no issue with energy at all and I get my Fluid in along with my Protein. I take liquid Vitamins and Gummy multi but nothing with more than 2 grams of sugar. I get pretty much all of my Vitamins from Amazon or costco. I made sure I walked laps every 2 hrs after surgery then when I came home I rested for 2 days. On my 4th day I started walking 2 times a day for 45 mins each. I then increased it every couple of days.

    Sent from my iPhone using the BariatricPal App

  11. Posted · Edited by Kimkim

    I agree with you. I read through a few things that I thought was tacky behavior. I say ignore them and let's see where they are in a year . No one likes a bad attitude as that makes for an UGLY person no matter how much weight you lose.

    Sent from my iPhone using the BariatricPal App

  14. Posted · Edited by Kimkim

    I couldn't until I started using the lemonade crystal lite and I add splenda to it. I drink it very cold. I'm now drinking 42 oz of Water ( not including my Protein shake). I drink it all day. I also made some asparagus Soup. I used 1 percent milk and instead of a heavy cream, I only used 4 table spoons of half and half. It's really good and very low in fat. I made about 64oz. It also helps me with using the restroom. I wouldn't suggest buying the Soup already made because if you buy it already made it can be very very fattening

    Sent from my iPhone using the BariatricPal App

  17. Posted · Edited by Kimkim

    Isopure zero calorie Protein powder is great. The strawberries and cream and the unflavored is great. You can put it in the premier shake to get the Protein out of the way at once. I do this in the morning this way I know I have gotten all my protein in. You can also add a little Water to the shake to thin it out. I blend it in the blender. I use the strawberry and cream to add to the vanilla Protein Shake when I get tired of the vanilla.< /p>

    Sent from my iPhone using the BariatricPal App

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