I had my post op nutrition class today and she had us come up with a few puree meal options that would ge us some Protein The goal was to replace a Protein shake with a puree meal.
its 1 1/2 -2 ounces Protein and 1/2 to 1 ounce fruit or veggie for a total of 3 oz per meal
cottage cheese and pineapples
chicken breast and avocado
tuna and avocado
ham and Beans with low fat cheese
ricotta and marinara sauce
ground turkey, avocado and salsa