sleevinpops

I would ask your nutritionist and/or Doctor. Although I'm sure the trainer is very good, your nutritionist and Doc probably are more informed about you and health requirements. Are you pre or post? Sent from my iPad using the BariatricPal App

How much Protein is in the Bariatric Advantage Water? Sent from my iPad using the BariatricPal App

Mine is Friday, what is involved? Sent from my iPad using the BariatricPal App

No problem. When is your date? Sent from my iPad using the BariatricPal App

Premier Protein, you can get a case at bj's or costco. I think it has more protein too. Sent from my iPad using the BariatricPal App

Just another suggestion, you can also add 1tbs of sugar free Jello mix to Protein shake to get different flavors too. The Cheesecake to vanilla is pretty good. Although no additional protein, provides a change of taste. Sent from my iPad using the BariatricPal App

I have the Fitbit and love it. Had the surge originally, but upgraded in December to the Blaze. Looks more like a watch, has exercise programs on it as well. Also in a group that does weekly challenges for steps and also syncs to myfitnesspal as well. I give it Sent from my iPad using the BariatricPal App

these are great! Do you happen to know where these are from? Would love a copy! Also, what is GHP? Sent from my iPad using the BariatricPal App

You can also add Protein powder to you foods, they have both flavored and unflavored. Isopure has a zero carb, zero sugar powder and 1/2 scoop in yogurt will give 20 grams. Also Trimino has a 7 gram protein, no sugar no calorie flavored Water. You can find them on Amazon. Sent from my iPad using the BariatricPal App

Boston, Ma Sent from my iPad using the BariatricPal App

ppirnejad, I haven't had the procedure yet, (next week!) but it sounds like you just need to get back to basics, Protein first, Water, water water. Do you use a Fitbit? If so, I join a group to stay motivated and challenged. In on myfitnesspal pal if you want to join our group. My username there is sleevinpops. Good luck! Sent from my iPad using the BariatricPal App

raymia, I love pizza too and found a nice healthy alternative...you tube cauliflower pizza. Doesn't sound good but it is pretty good! Top with spinach or any other veggies! Sent from my iPad using the BariatricPal App

It is really a personal decision. The process takes a few months, usually with monthly check ins to a nutritionist, psych, doc and possibly fitness coach. The process gives you plenty of time to evaluate for yourself if this is the right decision or not. The medical center I am going through also required classes and provided a monthly support group both pre and post surgery. Take your time and get as much information as you can, that should help you determine what is best. Good luck on your journey! Sent from my iPad using the BariatricPal App

just sent the invite Sent from my iPad using the BariatricPal App

Congrats! Sent from my iPad using the BariatricPal App

Violet, how long ago was you surgery? Sent from my iPad using the BariatricPal App

good thinkin, hope you feel better. Sent from my iPad using the BariatricPal App

My doctor said Tylenol is fine post, but maybe check with a local pharmacist I'd you can't get your doc Sent from my iPad using the BariatricPal App

Congratulations to all of you just beginning this journey to a healthier you! I am at the beginning of the next stage of the journey, surgery is scheduled for next week! You won't believe how fast time will go by before you too will be nearing your surgical date, if you stay with the process. It is not always easy, and often very frustrating. But as you forge ahead, keep in mind what brought you to this decision as it well help you to stay motivated to achieve your goals! Good luck and I look forward to reading your progress as you go! Sent from my iPad using the BariatricPal App

February 9th, in Worcester! Can't wait to take the next step! Sent from my iPad using the BariatricPal App

Congratulations on your one year anniversary! You look amazing! Sent from my iPad using the BariatricPal App

I couldn't agree more! I had a monthly nutritionist check in. So had more time between. I saw a post that recommended finding alternative ways to cook what we like...for instance in the case of pizza, I found a recipient that you make the crust out of cauliflower (you can find a bunch on YouTube) then add tomatoes, chicken, soy cheese. You can even make the cauliflower into a brad like form and make a grilled cheese (soy of course) "sandwich. Not only did it help me loose some weight, but the nut liked the effort and helped me with her approval! I know you will be just as successful in getting to your goal, YOU GOT THIS! Sent from my iPad using the BariatricPal App

Congratulations, you look Amazing! Sent from my iPad using the BariatricPal App

Congratulations! You look amazing! Sent from my iPad using the BariatricPal App

Sent from my iPad using the BariatricPal App