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tinytummy17

Gastric Sleeve Patients
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Posts posted by tinytummy17

  1. Posted

    Do you weigh/measure/log your food?
    How much Protein are you getting each day? How many cals in a day?
    Maybe post your average food for a day or two?
    Are you drinking? Are you having any cheat crap foods--even a bite or two?
    Are you eating/drinking together?
    Are you focusing on dense protein first>>>low glycemic vegges second>>>tiny bits of healthy fats third>>>low glycemic fruits last if there is room?


    I will pay a lot after work today but...
    I'll have to check on protien after work too
    No crap foods
    I drink about 65 to 70 oz
    Do not eat and drink together ever
    Yes on protien first

    Sent from my SM-G950U using BariatricPal mobile app

    FluffyChix reacted to this

  2. Posted

    Watch your calories....get them under 1200. Up your exercise and switch it up...if you do the same exercise all the time your body adapts and it's less effective. Throw in something completely new in your routine.
    Most of all...be patient, and stay the course. Stalls suck, but they're part of the game.

    So this long of a stall happens? That makes me feel better. Ok I'll try to switch it up

    Sent from my SM-G950U using BariatricPal mobile app

  5. Posted

    I don't have the pain but terrible vomiting. Docs think gallbladder might be the problem (ultrasound shows its full of gallstones).
    Do you happen to remember if vomiting was an issue for you before it was removed?
    I just don't want to go through a second surgery, especially feeling like this, if its not going to fix the problem

    I had vomiting south mine. It had to come out 3 months after surgery. The pain was the worse tho. Mine had stones and started a blockage.

    Sent from my SM-G950U using BariatricPal mobile app

  11. Posted

    Upping calories, for me, has broken my stalls effectively. I had a long (5 weeks) stall between 5-6 months and I thought it was never going to end. I tried lowering my calories and that didn't work so I went the other way, upped them a little and bam, lost 10 pounds in about 3 days which is big for me as I'm a slow loser. I genuinely lost about 1-2 pounds a week. I've actually been in a stall the last month. I lost 10 pounds in a day due to a stomach bug, slowly regained 7 pounds over about a week and then have lost those 7 pounds again over about 3 weeks and have been stalled since then, it happens.

    I would love to get more info on what you did. Im on month 6 and I've been stalled for 5 weeks. So how much did you up your intake?

    Sent from my SM-G950U using BariatricPal mobile app

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