K_aane

Has your thyroid been checked? HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Amen to that!!![emoji106][emoji23][emoji23][emoji23] HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

I want to wear the style I like not the fat women clothes I have to pick from. I hate my clothes and will start weeding my closet in about 2 weeks. I want a pair of cowboy boots to wear with a denim skirt, right above the knee. The type with layered ruffles. I also look forward to wearing stilettos again..haven't worn them in about 20yrs.... I also want to sit at the table and cross my legs...[emoji4] HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Thanks Molly, doing great![emoji4] HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

God bless and Jesus be with you! You will do great! Welcome to the losers bench!![emoji106]🤗 HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Simply gorgeous! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

I count the weight on the day I had my first visit with my surgeon. I had previously been larger but for this journey, that's where I start. I also take credit for the weight lost pre op because I did it and it counts for this year and journey. I started in Jan 2017. Surgery was July 2017. It's all my fat, and it's all going down!!!![emoji23][emoji23][emoji23][emoji23] HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

I broke the stall!!!!woo woooo!!!!! It happened!! I stepped on the scale this morning and I am 243.6!!!! 7-21 is my 2 month so I will weigh again and update my ticker. I am also losing inches!!! It's a praise report...thank you Jesus!! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Even though I exercise , swim an hour and walk 7000 steps... Losing a lot of inches. Saw doc on wed, he said i was ok because I am losing major inches. Weight will plateau. Then someone here said I wasn't eating enough calories for the exercise I do. I thought about droppping to 600 for a day or two then go back up to 800. Then someone said go up to 1000, then back down. I really,appreciate all the response but I am going to keep doing what my doc says. He said keep doing what i am. Dont worry about the scale, build the muscles, lose the inches, it will bring up my metabolism and the weight will come off and when it does I will be toned and strong. Thanks so much , you are all my support and I really love ya'll. 🤗🤗🤗🤗🤗 HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

No one for me except my husband and niece who had the surgery too. I am so much happier not having told anyone. In time as more weight comes off I will say what feels right in the moment.[emoji4] HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Great news all around! Saw my cardiologist and hd,said blood work was great and even decreased my metoporal down from 50mg to 25 and says by December I should be off it totally! Yeah!!!! Saw my surgeon he said my blood work numbers were perfect! ! They gad me weighed at 247. He said it's ok, I am building muscle and he wants me to do that. Number on the scale he does not concern much about as long as clothes are getting looser. Inches count!!! He said in the end it will all come together. Do not stress just keep doing what I am doing and ignore the scale til I get weighed there. I see him again in Nov. He said it's going to be like this, lose,then plateau, then lose. Let the body do its thing. I felt do much better. I,see my kidney doc in October but cardiologist had some kidney blood work and he told me it's doing great! I feel like a weight was lifted. I,was so sure I was doing something wrong. He said build the muscles to increase the metabolism. Thank you all for your input and listening! You are my support and I really,andppreciate it!! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

K_aane_VSG HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Beautiful! !!! Congrats! !!![emoji122][emoji122][emoji122][emoji122][emoji122] HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Thanks Berry, yes I am seeing my docs this week. My cardiologist ordered potassium test because i do take fluid pills with potassium. And my wls ordered all blood work so i will have full blood work this week. The nut gave me a handout with the required protein and goals and i was trying to make sure i was reaching them. But now i see my body does not need 80 oz of water nor all that protein. My kidney doc said don't go over 80 gr of protein but i still think i was getting too much. I see him at the end of Sept. I am still losing the inches because my clothes are getting sooo loose! And the energy, oh my , that has heen wonderful! I am getting 6000 steps everyday which for me is a milestone! Somedays i get over 7000. Thats a good thing! I see everyone this week so i hope i will have good news. I like to eat light, vegis, salad, green apples, some tuna or fish, my protein bar for breakfast. I do not eat bread, pasta or white flour. I am not that thirsty just a water drinker, have been for years. I was diabetic but that all resolved with surgery. I thought maybe because i am 57, weight loss will be slower. I just need a few tweeks. thank you so much for your input and suggestions. I really appreciate it. I think this week will be better. We have had a cold front so my pool is cooling down but i do have a rebounding trampoline so i will be bouncing soon. 😊

I stopped my swimming gor 2 days. I am still walking hyt today was my weekly weigh in and i am up another lb. I have a lot of fluid retention. I also have lymphedema in my legs. Today i am going to try to elevate my legs and hope the fluid comes down. I know the weight is fluid retention. I see my doc on wed. I am also cutting back on drinking 80oz because its just too much. Also too much protein for me at 65-70oz. I have one kidney. I will keep it light today and see if the fluud comes down. That is why i swim so much because it helps with the fluid. Although i could not swim until 3 weeks after surgery, i was not taking in so much water. I was doing 48-60 oz. Maybe I am just getting over watered??? That sounds funny...lol

Dr HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Ditch that counselor, she is counter productive and bias. Make your own roads and go for it!!! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Find another counselor and a baraiatric center of excellence with the whole team of people dedicated to your success. If your pcp is not on board get another one. Don't let anyone stand in your way. Blow past them and make this happen. It's your health, your body and your life. Tell everyone who has an opinion to shove it. Keep your surgery a secret and only tell who you count on for support. Beet decision I ever made. Mine is still a secret and will continue to be. If someone says something negative to me I am ready willing and able to bite their effing head off! Take care and be strong. Make your life the one you want!!! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Now that makes perfect sense! ! I have felt that I had more fluid than normal. Hope to post some positive results soon!! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Thank you Berry! I will try that. It,actually got chilly here and my pool is too cold for the next few days. HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

I too am trying to stay positive. My surgery was 7-21 and have list 18lbs...29 altogether since jan. I know its,a good number but I want to see the scale move. The inches,are falling off and I am happy about that but I need to see the lbs go too. ... My doc visit is on the 13th of Sept, I hope he has answers. I ear between 800-1000 calories, get all my water, walk, and swim an hour everyday. God help me, what am I doing wrong???? I feel great and have lots if energy. I refuse to get on the scale because I am going to throw it out the window! !! I get sooo mad!!! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Beautiful!!! Congrats!!!!! HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

Try juicing your vegis. I drink a juice everyday made of romaine lettuce, celery, cucumber, lemon, green apple and cilantro. I am also doing pescatarian. Juicing helps you get the nutrition your body needs without,a lot of calories. HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

OK going into week 7. Did the Sunday weigh in..... I gained 2 lbs..!!![emoji35] [emoji35] [emoji35] I am just going to keep going and hope something positive happens on the scale..... HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG