I've been told to eat two to three tablespoons of food each meal and just began puréed food today.
My problem is, I've just realised my tablespoon is a 30ml measure not 15 so I've eaten 80-90 ml of food rather than 45 both main meals today. I ate slowly to my dietician's 20:20:20:20 rule - bite size of 20p piece, 20 seconds chewing, 20 seconds resting and 20 mins minimum for the whole meal. And the portion lasted 20 mins. I don't feel full - or hungry so I'm worrying a) my pouch is stretched already or it will be - but it seems such a small amount of food I can't imagine halving it!
Anyone got any ideas or advice? I'll scoot the portions down tomorrow - and find a proper measure but I'm fretting meantime
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MadelynRox reacted to myfanwymoi in Week three puréed foods - worrying about portions