You have to make a permanent change to your mindset or you will regain. I am focused on my health period. Everything I think and do supports that. I changed my mind, the sleeve was a tool. I am 2.5 years out and down 118 lbs. permanently.
My hobbies are cooking healthy foods and being active in dozens of ways. I don't have any unhealthy habits as I have determined to eliminate each one step by step. I got honest with myself about what made me fat to begin with and fierce about changing mindset. I do not self indulge on food, alcohol or negativity. I am a different person. Tackling the mental/emotional is the real key to success but without the sleeve as my tool I would have lost hope and incentive.
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I'm looking for a Buddy who wants to go through the reset process together? Sleeve was done July of 2013. Just want to loose about 15-20 pounds more and need some help?!?
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Char555 reacted to PhatKat in will the weight come back say in 7 to 10 years?
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