jhmingo
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Status Updates posted by jhmingo
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Just got back on here need some support have gotten off track. I am a year and 2 months out and my weight goes up and down while I have lost a total of 90 pounds and I am in a 14 I still gain back and forward mainly because I have gotten back to some of my old habits especially when stressed while i dont wanna inch up back up to my pre surgery weight still feel like I am at a stand still thinking about doing a pouch reset and start fresh and support is needed.
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Maybe you can try to go back to the basics. I'm sure your WLS is still good. Try to measure everything you eat and write everything you eat down in a diary follow what you eat and drink then comes the worst one add some exercise. Even if you start with 15 minutes then add more time. You can do this!! I know you can because you already proved it. Take care
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