erinb2094

So I went to the Dr for my 12 month check up, & after talking to him, he seemed to be discouraged. It was like he was giving up on me. I have lost 10 lbs in a little over a month, but it doesn't seem to matter. He didn't even come back in the room to talk to me, he just sent the nurse in. For those of you who are a year out or more, how did you continue to lose weight?

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Thank you so much!

I just wanted to say THANK YOU SO MUCH to everyone who has written. I think that we are all different & body chemistry can be different for all of us. I myself have been struggling with my weight since I was 11. I was diagnosed with PCOS at 13. I have had so many problems with my digestive system and weight ever since.
I went this route after recovering from a 10 year eating disorder & I continue to struggle with my own demons but I never want to go back there. This needs to work for me. I can't go back to an eating disorder or being the way I was.
I needed this support & I cannot tell you how much I appreciate everyone who commented! Thank you all so much!

I don't think I'm drinking enough water...only like 6 to 8 cups

Doing yoga & jogging for exercise

Oh yes, & i forgot, I do measure out my food, but my logs have been spotty lately, so I will work on that too! THANKS AGAIN!!!!

Thank you everyone for the advice!

The 'protein shakes' that I'm making are just the Unjury or bariatric Protein Powder with milk. I drink a little over a cup. Roughly 1 cup & 2 Tbs.

The Protein bars are from Kind & Healthy....something...I can't remember the brand.

Someone else on here suggested much of the same though, to cut out ANYTHING that isn't a dense protein source. So I will try that next!

As far as Condiments go, I don't really use anything but pure spices, not even the mixes because sometimes they have sugar added.

I am on a gluten free & bland diet for stomach problems, so most of what I can have is somewhat limited. meats like pork & beef really mess with my stomach, which I know is so ridiculous!

Again, THANK YOU ALL SO MUCH FOR YOUR TIME AND COMMENTS!!!!

Thank you EVERYONE! Please keep the advice coming!

I feel like I'm eating too much since I'm not losing weight. But I feel like I have been eating a lot & that's why, so now I modified my diet but still feeling frustrated

I am eating either eggs, PB toast, or Protein Shake for Breakfast.

Protein Bar for snack

salad with chicken

Salad or Protein like chicken with veggits

Sometimes another protein shake or bar.

Now this is my modified eating plan. I do cardio like jogging & yoga

Hi! I am 7 months post op. I was losing like a champion & now nothing for 2 & a half months! I've changed my diet, more Protein, taken out more carbs, changed my exercises and nothing!!!!! CAN SOMEONE HELP ME PLEASE?!?!?!?

[i am at a stall. I have been stuck here for months! I don't know what to do! I cut my carbs, increased my Protein, I am hungry all the time. Do I starve? I don't know what to do! Any advice, please?????

Yes for me I have to skip the carbs. I stay below 30g of carbs a day. Good luck!

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I am on kind of a weird diet because of multiple stomach problems. I am gluten free & need to be on a bland diet. I try to stick to Proteins like PB, chicken, & turkey, but I normally have carbs with every meal. Maybe this is wrong? I'm not sure. Any advice is appreciated!

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Hello! I just had my sleeve done in late July & my first 50 came off easily, but now I feel like I've stopped losing weight. I haven't dropped anything in 2 weeks. Help please!

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