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CStoned

Gastric Sleeve Patients
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    163

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Posts posted by CStoned

  1. Posted

    Salaam Al'akhawat! Sleeved November of '16. Through the special diet & restrictions you reeeaaallly learn about food & what we are truly putting inside our bodies.... Success in this endeavor is based highly on knowledge... Lemmie tell ya sisters... In these last 10 months, I've learned tons! You will too...Mashallah.

  17. Posted

    Hi everyone, haven't been on in a moment. My question is do anyone have Constipation problem. Every other day I have to take something to go. Need some suggestions please





    Same complaint! I take that psyllium bulk fiber (capsuels-Walmart) but ya go a few days on then a couple days off or else THAT causes constipation too.
    Then follow with a gentle lax... Throw in Water & fiber rich foods yet "it" (blockage) still happens... I thought "sh*t" was the one that was supposed to happen...@least that's what the wise-old tee-shirts used to say.... Idunno- in this topsy- [emoji90] less world now-a-days man.... I just...dont...know ! [emoji30] [emoji27] [emoji27] [emoji85]

  22. Posted

    Im wearing dreds & im 6.5 mos out...no major hairloss (yet). Besides the Biotin i think its the healthy fat intake (un-saturated's) & the past month I've been hitting the flaxseed oil & fish oil w/borage capsuels. Also been using cocoa & shea butters on hair & castor oil. Our body needs some healthy oils inside & out....and hella hella hella water!




    .....did i mention Water?

    SeaShells82 and Dametris reacted to this

  23. Posted

    Needs to let you track ur calories & goals EVEN IF ur on a VERY LOW CALORIE GOAL like 800/day & such...

    Needs to remember ur recipies & fav food items longer than just a couple months bc i eat the same stuff on repeat alot...

    Needs waaaaaay better variety (& more accurate) exercise count than MyFitnessPal...wanna know what's getting burnt while weight lifting too..

    GBLady41, Alex Brecher, Finally17 and 3 others reacted to this

  25. Posted

    Sleeved Mid Nov and thus far its been 106 lbs loss... My short term goal is to loose at least another 30 lbs or so by mid July so my FB b-day picture can be as diff as night &day from last year... Long term? Yo, I can't think straight after 1-der-Land. I haven't seen 1-der-Land since Middle school & I'm dang near 40yrs old! Can't wait!

    chynadoll619 and Mzdiggs reacted to this

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