Stephanielp

I'm healthy other than my weight just my bmi

progress starts in the mind

Yea I'm not on liquid no fruit peas corn sugar

progress starts in the mind

Can you eat vinaigrette or Italian dressing (light of course) with the high Protein diet...just like a small amount

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Day 5! Let's do this

progress starts in the mind

I only started 4 days ago ????

progress starts in the mind

Thanks bill1130

progress starts in the mind

So last night kinda sucked...I mean only a few days in I woke up found myself wanting to eat... I don't't think I was truly hungry ...so I ate a sugar free Jello and went back to bed...kinda feel disappointed even though I got through it

progress starts in the mind

Let them do what they need to some will be jealous of your success and some just don't understand how much work there is to get the surgery and make it work...just always remember why you got it in the first place...as far as the friends maybe it's time for some new ones...you don't need the negative

progress starts in the mind

Hi, I am in....This is my 5th day on 2 shakes and a meal/day. I start my liquid diet tomorrow as my surgery is tbe 30th. Best Wishes!

My surgery is also January 30th! First day of my liquid diet today!

Sent from my SM-G928T using the BariatricPal App

progress starts in the mind

I am on day 3 out of 12 on my pre-op diet. 4 Protein shakes or bars a day plus one high protein/low carb meal.

I really struggled yesterday with feeling SO HUNGRY... but today I'm feeling more confident. I think a lot of my anxiety on this diet is caused by me being so used to eating and snacking on things that taste a certain way.

The shakes and bars are NOT tasty... in fact, they are kind of gross. But they DO make me feel full... so I'm trying to get used to the fact that if I'm feeling full and craving other stuff at the same time, it's really not HUNGER... it's HEAD hunger and it's essential that I train my body to deal with it better.

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

progress starts in the mind

I've noticed in only these few days I think alot of my eating was almost just hobbit I know that sounds strange but it's like when I have to remind myself of this diet I'm not really hungry it seems any thoughts on that

progress starts in the mind

I'm not on the liquid diet but I have restricted myself a little more than my list 3 days in and my Protein shakes for Breakfast are really helpful

progress starts in the mind

That's why I thought this thread would be good support through it

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Eas Protein shake it is today

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More power to you guys on the liquid diet! I'm on a high Protein no carb or suger...stopping caffeine so I don't end up dehydrated through surgery too...with that what's on the Breakfast agenda

progress starts in the mind

Anyone on there preop care to have a little support group for each other through the next few weeks?

progress starts in the mind

Jan 30

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That's all my dr order

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I totally understand having to make a few last minute arrangements I didn't know my copay would be so high and yea I'm close to it but I know long run all with me worth it a year from now...shoot 6 months from now I bet we will be soooo happy

progress starts in the mind

Yay! So exciting

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The 30th is my date with the surgeon!

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I have faith in myself...but I'm thinking after I a just it will be cool ...I am thankful it's not a liquid diet

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I start my preop diet the 15th my preop apt with the surgeon is on the 26th and then I'm to be at the hospital the 30th at 630am...I'm so ready I hope everything is smooth and I can quickly recover and be up walking and get back home... so excited for my life after surgery...also feel like it's going to be a great thing for my family I'll be out to be out with my kids more and encourage my husband more

progress starts in the mind

The 27th or the 30th she is going to call back and confirm with me in a little while!!!

progress starts in the mind

OMG!!! THEY JUST CALLED my surgery will be the 27 or 30 she is going to call me back in a little bit she said to verify!!!!

progress starts in the mind