Ugena

It is so easy to feel this way because we know what we set out to do and we look at our weight numbers like the lottery, just 20lbs and I win, lol. But let me say this, everyday is a new day to start over. I too feel the same way. I had the sleeve surgery in May 2015 and a year and some odd months later I am only 43lbs down...THAT'S FAILURE!! But after a long bout with depression I am thinking a different way. I have an addiction to chips, yes an addiction that is my vice, not candy or any other fatting food just chips.
So I have begun to take things out of my diet and substitute the bad for the better. (drink your protein) I have started back hitting the gym at least 4 times a week. This is a mental fight we have with ourselves and we think we have SELF control and we walk on the edge and before we know it bam, dam old habits are sitting on our hips, thighs and bellies. DON'T DO IT, you are in control!!!
Everyday is a new day to walk a little more, and eat the hamburger not the fries. Make the eggs and bacon for Breakfast not bread. In our case we must take two or three steps toward our goal not just one. Don't give up regroup. Look at the Paleo diet it is a good way to eat right and not give up taste.
FAILURE is not dusting yourself off and working toward your goal, start with a small one. It's December 2 work toward losing 3lbs this month just to get you back on the right track. You are worth it! Nobody said the journey would be perfect, but it is doable.
Work toward your goal everyday! What did you do today to work toward your goal? When a sprinter falls down he does not start over at the beginning, he dusts his knees and get back into the race. His goal is still to finish the race and that's winning. Your goal is to be a healthier you that's winning!!!!

It is so easy to feel this way because we know what we set out to do and we look at our weight numbers like the lottery, just 20lbs and I win, lol. But let me say this, everyday is a new day to start over. I too feel the same way. I had the sleeve surgery in May 2015 and a year and some odd months later I am only 43lbs down...THAT'S FAILURE!! But after a long bout with depression I am thinking a different way. I have an addiction to chips, yes an addiction that is my vice, not candy or any other fatting food just chips.
So I have begun to take things out of my diet and substitute the bad for the better. (drink your protein) I have started back hitting the gym at least 4 times a week. This is a mental fight we have with ourselves and we think we have SELF control and we walk on the edge and before we know it bam, dam old habits are sitting on our hips, thighs and bellies. DON'T DO IT, you are in control!!!
Everyday is a new day to walk a little more, and eat the hamburger not the fries. Make the eggs and bacon for Breakfast not bread. In our case we must take two or three steps toward our goal not just one. Don't give up regroup. Look at the Paleo diet it is a good way to eat right and not give up taste.
FAILURE is not dusting yourself off and working toward your goal, start with a small one. It's December 2 work toward losing 3lbs this month just to get you back on the right track. You are worth it! Nobody said the journey would be perfect, but it is doable.
Work toward your goal everyday! What did you do today to work toward your goal? When a sprinter falls down he does not start over at the beginning, he dusts his knees and get back into the race. His goal is still to finish the race and that's winning. Your goal is to be a healthier you that's winning!!!!