Rosymsp
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Rosymsp got a reaction from Precious17 in looking for a back on track buddy
I managed to get back on tract because I refused to buy new clothes so I was really uncomfortable wearing summer clothes that were 20lbs too small. I made up my mind I had to do it because I worked too hard to mess it up now and besides, I couldn't breathe in those tight shorts. I planned out back to basics low carb meals for the first 2weeks and got rid of stuff I couldn't eat. Writing down what I ate helps too. I'm doing well so far, because I'm having success and it feels good
I need motivation to get back to exercise though. I still haven't made it to the gym though. I wish I could motivate myself to get there.
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Rosymsp reacted to kozyjozie in Injured...gained 20 pounds
I gained 20 pounds because I was ill for a few weeks and now I'm recuperating. Feeling better today. I get neuropathy in my legs and arms. Due to me not being able to exercise with my daily walks, I have gained the weight. I eat the right foods. Just no exercise. I see why my surgeon told me that I must exercise at least 44 minutes a day. If I don't exercise than I start to gain there weight back. So today I'm back on the treadmill if it's raining outside. Or just go out for my morning and afternoon walks. I need to get those extra pounds off. So good luck. Just get back into exercising.
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Rosymsp got a reaction from Precious17 in looking for a back on track buddy
I managed to get back on tract because I refused to buy new clothes so I was really uncomfortable wearing summer clothes that were 20lbs too small. I made up my mind I had to do it because I worked too hard to mess it up now and besides, I couldn't breathe in those tight shorts. I planned out back to basics low carb meals for the first 2weeks and got rid of stuff I couldn't eat. Writing down what I ate helps too. I'm doing well so far, because I'm having success and it feels good
I need motivation to get back to exercise though. I still haven't made it to the gym though. I wish I could motivate myself to get there.
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Rosymsp got a reaction from Precious17 in looking for a back on track buddy
Precious17. I could use a buddy too. I'm 1 1/2 yr out from a RNY surgery. I had an accident at about 10 months post op and I had to stop all exercise. I wasn't eating the same because I wasn't cooking for myself. Then I got depressed and started making poor choices. So instead of continuing my weight loss I gained 20 lbs. so then I needed to loose 40 pounds to reach goal.
Three weeks ago I finally got control of my food and I've done great loosing 8 pounds. I'm proud of myself but I am having problems with snacking when I'm not hungry and very little exercise. I'd love to support you and I need support around snacking and getting back to an exercise program if you'd like.
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Rosymsp got a reaction from rhondada in Its an ulcer!
Sorry you are going through this. I had one too and it stinks. It will get better with the meds you are taking and then you'll be good as new. Hang in there.
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Rosymsp got a reaction from rhondada in Its an ulcer!
Sorry you are going through this. I had one too and it stinks. It will get better with the meds you are taking and then you'll be good as new. Hang in there.
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Rosymsp reacted to GrrlAnn in Nutritional tracker/calculator App?
I LOVE Baritastic! It's a tracking app specifically for bariatric patients and it's the best tracking app I've ever used! It's tracks everything - food, Water, exercise, steps, measurements, weight, bmi. There are even timers to remind you to drink or to wait to start drinking. Even inspirational quotes. It's the best!!
Sent from my XT1585 using BariatricPal mobile app