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LauraHeistRN

Pre Op
  • Content Count

    2
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  1. Like
    LauraHeistRN reacted to PorkChopExpress in Anyone willing to share their food diary?   
    Bear in mind that my fridge is emptying out because I'm moving this weekend...normally I'd have more store-bought stuff on my menu for the day. This is me halfway into week 7 post-op.
    Today it's been like so:
    Breakfast: 1 scrambled egg with onion and a little cheese, some fruit puree from Trader Joe's (a few spoonfulls)
    Protein drink (1 scoop of GENEPRO with a 16oz cup of Crystal Light mix/water
    Lunch: 1.5oz of chopped up chicken satay from a restaurant I like (tossed in the peanut sauce) and a couple TBSP of potato salad with egg
    Dinner: A small side order of String Bean chicken from Panda Express grabbed on my way to work (I didn't quite finish it)
    Will probably add a little Protein Powder to my drink later to make sure I get enough for the day, as well.
  2. Like
    LauraHeistRN reacted to DelRey310 in 3 weeks post op numbers if anyone is willing?   
    ThAnks Kristen....
    Sent from my iPhone using the BariatricPal App
  3. Like
    LauraHeistRN reacted to Butterflywarrior in Just did some real disrespectful stuff!   
    Yip!! Sometimes we just have to push it and learn the hard way! Good tracking helps with online apps or a journey...keeps up accountability

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