I love it! It is quick and easy! I have been eating it almost every morning for the past month. I love it with almond milk, actually. I tried it with skim milk and it wasn't as good. I am not sure what amount of sugar we are supposed to get, but I figure that it is really the only sugar I am getting in in a day so I'm okay with it.
Hello,
I'm in the soft & moist food stage, 3 weeks post op. Here's a sample of my day, not including liquids (which I seem to not get enough of). This will be my meal plan for the next 3 weeks.
Breakfast - 1/4 - 1/2 cup of egg whites, 1 tablespoon of crumbled feta cheese
lunch - 1/4 cup tuna fish mixed in a blender with 2 tablespoons of low fat mayo & vinegar (helps it go down easier/smoother)
2 oz of 2% cottage cheese
dinner - (still trying to figure this one out) 2 oz of cooked flounder w/ lemon & melted/shredded cheese on top
Basically, I'm to eat 1/4-1/2 cup of certain soft Protein foods 3 x day. Each meal should come to 14g of Protein. If it doesn't, I can add a protein snack (like Pure Protein, protein bars) or a Protein shake.
Good luck!
