Thank you so much to all of you. I am glad I am not alone.
Jhope71 I will get back on Myfitnesspal and use my alarm.
Nulife16 It is hard but we have changed a bit and little by little I know we can get there. Counseling is exactly what we need because it's not just how we feel in our stomach it's also a mental issue, I so with you Nulife16.
Lynne5767 I would love to have you around all the time LOL! you are so motivating. Thank you for the advise and ideas. Your awesome!
RN4WHLR Yes OA sounds like a great program I will check it out. Thank you for your encouragement
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Thank you so much to all of you. I am glad I am not alone.
Jhope71 I will get back on Myfitnesspal and use my alarm.
Nulife16 It is hard but we have changed a bit and little by little I know we can get there. Counseling is exactly what we need because it's not just how we feel in our stomach it's also a mental issue, I so with you Nulife16.
Lynne5767 I would love to have you around all the time LOL! you are so motivating. Thank you for the advise and ideas. Your awesome!
RN4WHLR Yes OA sounds like a great program I will check it out. Thank you for your encouragement