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Hammer_Down

Pre Op
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Everything posted by Hammer_Down

  1. First, let me clarify that I am a sleeve patient and not a bypass patient. Thus, my experience with dumping is exactly none. However; I have read about it and understand the phenomenon. I am pretty confused by this line of reasoning. Dumping is a negative health effect caused by improper eating after a major surgery and you're disappointed that you're not able to rely on it to keep your eating in line? I feel like that's akin to an alcoholic lamenting that certain liquors don't cause them to puke and pass out, and they end up staying out and drinking all night instead. Does that sound like a healthy way to mitigate a drinking problem?
  2. @@ShelterDog64 Yes, yes! By George, she's got it! I think she's got it! Seriously though, this whole thread is a mind %#*&. Can't help but feel like we're being trolled here.
  3. I thought I would post up my entire experience with ALM in Tijuana while the details are still fresh in my mind. This will be a bit of a long read, but hopefully someone who is investigating the possibilities will find some useful information, answers to some questions and some reassurances! Here goes: I was introduced to the idea of bariatric surgery about 6 months ago during a conversation with a friend, who has been struggling for a few years with a significant (100lbs+) weight gain. I, too, had been gaining weight steadily since losing 100lbs four years ago. She said that if she couldn't lose the weight in the next year, she was "gonna get the gastric surgery" and be done of it. Of course, I had heard about gastric bypasses and lap bands, but I always associated it with Hollywood stars (ie, the very wealthy) or people who were much larger than 250lbs. I walked away from that conversation with a seed planted, and over the next few days I began doing some preliminary online research. This was one of the sites I came across at that time. I learned about the different procedures, and researched some of the worst case scenarios associated with each. I researched long term consequences, health outcomes, the effects on women of childbearing age who want to become pregnant, etc. I tried not to get bogged down by only reading positive stories or looking at #vsgbeforeandafter pictures and imagining my weight disappearing effortlessly overnight. I decided that this was something that really piqued my interest. I went to my provincial health authority's website (I live in Nova Scotia) and saw that the wait times here for an insurance covered procedure were more than 5 years, as there is only 1 bariatric surgeon in the province. Dismayed, I googled some bariatric centres close to where my above mentioned friend lives (Houston) and saw the procedures ranged from $12,000 USD up to $20,000 USD. There was simply no way I could afford that, even though I travelled to Houston on a weekly basis for work and could stay with my friend free of charge. I put the idea out of my head. I thought, "this really IS for rich folks, $28,000 (Canadian dollars) isn't feasible for a normal working person." But I kept coming back to pages like this, and others and on one of my google searches a sponsored ad result for ALM popped up at the top of the screen. "Affordable bariatric surgery at a top hospital in Tijuana, Mexico" or something to that effect. Intrigued, I clicked through the ad and read the entire content of the page. All the procedures were available, starting in the low $4000s (about $5500 CAD). I'm not naive (in fact, cynical would be a much more appropriate adjective), so I thought "what's the catch?" I took note of the doctor's names from ALM's website. I checked them on linked in, I read forums like this one, I entered search terms like "Dr So-So Tijuana deaths" and read well beyond the first page of Google results. I read about ALM, again entering morbid search terms, digging through online forums and basically trying to find that one piece of information where I would say "AHA! Gotcha! Of course that's a terrible idea!" I didn't find much. The company seemed legit, plenty of online posts dating back a few years to a few days about people who used their services and had successful operations with the surgeons they work with. This was around June. So I sent an email to a link on their page. I explained my personal experiences with weight loss and gain, my concerns about some members of my family and their onset health problems, and asking if I would be a candidate for the procedure at 5'8", fairly muscular and 250lbs. I don't wear plus sized clothing, but I'm at the point where if I gained another 15-20 lbs I would have to. I clicked send, and wondered if/when I would hear back and went on with my life. To my surprise, I heard back only an hour later. My coordinator, Crystal, answered my questions thoroughly (I was surprised it wasn't a generic "form" email, thank you for contacting us, don't call us - we'll call you blah blah blah). We opened a line of communication back and forth, and I felt pretty confident with the answers I was getting. So now I was getting excited. Possibilities. What seemed unattainable just a few weeks earlier was now suddenly in reach. It was time to discuss my findings with my wife. I chewed this over in my head, how to bring it up, was I ready to answer her questions, should I nerd out with all the info I had learned, or should I nonchalantly just throw it out there? I brought it up, and she was surprised but open minded. I explained all the options I had looked into, and what, exactly, a vertical sleeve gastrecromy is and isn't. She listened to my spiel, and said "Okay. Would I qualify for the procedure?". She is not fat, but has lost and gained 60lbs in the past few years and has an obese parent with diabetes. Her BMI was 32 when we had this conversation, and she wears size 12 jeans. We emailed Crystal with her concerns and questions, and again, she got right back to us. She emailed us forms and questionnaires for the doctor's review and we set to filling them out. We were on holidays for most of July, and when we returned we set a date, Oct 27 and paid our $500 each deposit to hold that date. In early August, it seemed like an eternity but since we both travel for work and work 70 hours a week, we knew the time would surely pass. We talked about little else but how excited we were. How we were going to do everything right, get back to the gym, change our lives and how this would help us when we start our family in a few years. We booked plane tickets. We changed companies in September, which was a welcome distraction from all the VSG this and VSG that. Starting about 3 weeks prior to our travel dates, we started receiving emails from Cindy Rios, an RN who works with (for?) ALM regarding diet, lifestyle changes, phases of the surgery recovery and suggestions for streamlining and making the most of our pending surgeries. We had quit caffeine and carbonated drinks in August, in a bid to make it easier down the road. We went to Costco and loaded up on Premier Protein (like a shopping cart full) because we are on the road with work and didn't want to be short on supplies and maybe tempted to cheat. We didn't do "food funerals" in the same way I wouldn't attend the funeral of a nemesis or adversary who had stolen some of my life and made me unhappy with who I was. We bought enough salad to get us through the work week when we were home each week. The pre-op diet was easy, for the most part. Not wanting to risk enlarging our livers with excess carbs and losing our hard earned money if the surgery couldn't be completed made it easier. We had a supply of Keto-strips from previous ketogenic dieting and made sure we were staying in ketosis throughout the entire time. We flew out of Nova Scotia at 5am on the 26th. We arrived at the San Diego airport before noon (4 hour time difference) after changing planes in Toronto. We had a text message waiting for us when we landed from our driver, asking what our schedule looked like. We told him we were on the ground, and just waiting to deplane and on our way. We received a call immediately saying they would pick us up at the cab stand at Terminal 1 in about an hour. We carried on our luggage (not wanting to risk the airline losing our luggage with multiple connections) so we strolled from Terminal 2 down to Terminal 1. We received a text message with a picture of the driver's license, Rafael and his personal information. When an hour came and went, I sent a text asking where he was and got a call right back. He was stuck in traffic at the border, but wouldn't be much longer. We got a description of the van he was driving so we knew who to watch for. He arrived not much longer, and we picked up 2 other people on the way. We made our introductions and were off on I5 towards Mexico. Rafael informed us that because we had landed quite early, we would head straight to Mi Doctor hospital and do our preoperarion check ups instead of waiting for surgery day. The hospital is literally 5 mins from the border. Rafael took us from place to place in the hospital, and stayed with us the entire time. First we had blood taken for a full work up. Next, we went for an EKG to monitor heart function. I then met with Dr Elias Ortiz in his office, as I was the first surgery of the day the next morning. My wife filled out paperwork upstairs, and after my meeting with Dr Ortiz, I filled out the same paperwork. All the paperwork is in English and Spanish, so you'll sign everything twice. I was the only patient to meet Dr Ortiz that afternoon, as he would meet with the others during the day between surgeries. I asked him to visually inspect my gallbladder, as I have a family history of gall bladder disease and he said he couldn't see if there stones, but the general health would be evident. I asked him about taking Advil (i take a HUGE dose of Advil once a month for period cramps) and he assured me that NSAIDs would not be an issue once the sleeve was healed. I have an alternative medication, but I don't take it because it causes drowsiness and he assured me that it was fine until I can handle NSAIDs again. He was friendly, knowledgable, and overall seemed like a really friendly fellow. I felt like I was in good hands. Rafael was waiting for us when everything was signed, and we piled into the van to head to the hotel. We stayed at the Grand Hotel Tijuana, which was about 10 mins by van from the hospital. Rafael ushered us through the lobby and into the elevators to the 11th floor. He collected our IDs and did the check in process on the medical floor while we lounged and admired the view. Rafael told us what time we would each be picked up the next morning, 5:40am for my wife and I. One by one, we got our rooms and he passed us off the concierges to take us to our rooms. The medical rooms were nice - spacious bathroom and shower, we had a king size bed and several pillows each. ALM provides each patient with 3 room service orders of broth, - sugar free popsicle and a glass of apple juice. We ordered twice and it arrived promptly. I skipped the juice, because I had worked so hard at cutting all the sugar out of my diet and I wasn't going to reindulge the night before the surgery. We were pretty tired from the flying, and even though it was only 6pm in Tijuana, it was 10pm at home and we had been at the airport for 3am. So we enjoyed our broth, watched some Netflix on the iPad and went to sleep. We had to bring our luggage to the hospital the next morning, as we weren't returning to the same room after the procedure and would be staying 2 nights at Mi Doctor. We got up at 4, had a shower and packed up our things. We met Rafael downstairs in the lobby and headed over to the hospital. We were greeted there by a nurse who gave us compression socks and gowns and told us to change into them. We changed, and the nurse came back in to put in the IV. She said it would be a little while before doctors were ready for us, so we puttered around the room and waited. A series of doctors from the surgical team came in, we shook hands, saw pictures of their kids and talked a little about how the day would progress. I was first up, and my wife was second on the lineup. They explained that after surgery, I would be wheeled into a recovery room right beside the OR and would be waking up just as my wife was coming out of her surgery before we were both moved into our room upstairs. After what seemed like eternity (maybe 4 hours, from the time we arrived) a knock came at the door. A nurse sat me in a wheelchair and I was brought upstairs to the OR. My wife was lead shortly after I left to our room upstairs. While in the room, nurses were in and out to hang some signs over our hospital beds and get it ready for us. They moved our luggage in for us, and she waited for her knock on the door. When I was wheeled into the OR, I was given a hairnet and booties and told to untie my gown from the back and hop up on the OR table. I was wearing underwear, but no bra and nothing was said (many people seem to have concerns about this). I was never asked to remove them or asked if I was on my period. The doctors I had met that morning were all there in their scrubs, and we had a grand chat about my work, including lots of questions from them. The anesthesiologist was busy hooking this and that up, and he said I would feel a bit woozy as he injected something into my IV. I felt elated, ecstatic and silly all at the same time. I was still chatting animatedly with all the guys when the anesthesiologist put a mask over my mouth and nose. I do not remember anything after that point. I awoke in the room outside the OR (although I didn't know that at the time) and immediately tried to sit up. I had some pains under my collar bones, and looking down I could see the row of incisions on my belly. I remember asking for wife, was she ok? Yes, they said, she is fine and right beside me. I looked over at her, and then asked "did you do the surgery?" (As if the incisions weren't proof enough) and they said "yes, you did great and your wife too!" Then I went back to sleep. When I was brought out of the OR and still under, my wife was summoned from our room to the OR. She sat with Dr Ortiz who informed her that my surgery had gone just fine, and that I was still in the OR preparing to be moved to recovery. They chatted about what would happen after her surgery, and she was brought into the other OR to be anesthetitized. While laying on the table, the anesethesiologist said "you look nervous, I'm going to give you something to relax and then we'll chat about what comes next." That's the last thing she remembers. I vaguely remember being bumped around off one bed and on to another. This was in our room. It was still light outside, and I immediately went to sleep. I awoke shortly after when they brought my wife to our room, and I was very relieved to see her sleeping soundly in the next bed. We both slept for what I can only assume is a few hours. I awoke suddenly and was incredibly nauseated. I tried to take a deep breath, but my shoulders were hurting and I couldn't breathe deeply. I vomited in my mouth, and threw myself out of bed to the bathroom and spit it in the toilet. It was dark coloured blood, which would have been alarming if I hadn't been so medicated. Feeling better, I went back to bed. A nurse woke us up to check our vitals, and change the IV bags of medication. I asked about the bloody vomit and was told it's completely normal. They gave us an IV shot for nausea and we drifted off to sleep again. This process was repeated every few hours (not the vomiting) until the next day. They brought some warm bags to place on my shoulders, the left of which was developing a very sharp pain. I had some pain in my stomache, like a hunger pain right before your stomache rumbles when it's empty, except it would not rumble. Just a twisting, painful sensation. I didn't have my watch or phone and had no idea what time of the day or night it was. The time difference made it impossible to guess, but I was feeling wide awake. I could sit up in bed, albeit with some pain, and took stock of my surroundings. It was a good sized room, there was some free space to walk around the side of the bed and to foot with a private bathroom and shower in the room. A nurse came in and told us to take a shower, and they would change the dressing on our incisions and we would get dressed in our own clothes. For the rest of that day (day 2), we walked a little inside the hospital, took a few walks outside and wandered around the parking lot (dragging an IV tree) and I tried to walk off the pain in my shoulder. The other shoulder felt fine, but the pain on the left side was making it difficult to draw breaths. We relaxed in our room, played on our phones and chatted. Shoulder pain aside, we were feeling pretty good and mobile. My IV stopped working (unfortunately after they injected a nauseau shot into it, which swelled my hand up a bit). They switched hands for the IV, but my blood kept clotting inside the port and they had to keep cleaning it out to get the IV working. Finally, they asked me if I was feeling ok and just took the IV out, so I was pain med free. The doctor came in to remove the drains the night before we were to be discharged. It was mildly uncomfortable coming out, but my shoulder pain disappeared immediately. We were bandaged up, and told that we would meet at 7:30am the next day to meet for aftercare instructions. We were both brought downstairs for an X-ray leak test with the radiologist, which both showed no leaks. Dr Ortiz came in and told us that our organs looked great and healthy when he did the surgery, and that we had obviously followed the preop diet closely and that he appreciated it, as it makes his job easier. We thanked him and shook hands, and did not see him again. About 20 mins after, I noticed a bloodstain on my inner left arm, but I was wearing a dark coloured t-shirt and could not see that my drain wound had bled through the bandages. A nurse came in right then, and I lifted up my shirt to look for the bleeding. She immediately changed the bandages, but about 5 minutes later it bled through again. This happened 5 times, using a variety of pressure banding and trying to close the drain with bandages before a call was made to a doctor. A doctor in scrubs appeared shortly after, and she lifted off the bandages to check me out. She was surprised that the drain hole was still bleeding and decided to stitch it up. She put in 3 stitches, which immediately stopped the bleeding and bandaged me back up. I told her that I suspected the drain wasn't working properly, since the drain balloon was full of large clots and my IV had been clotting, and told her about the intense pain in my shoulder that had dissipated as soon as the drain was removed. She agreed that it had probably gotten blocked and caused some buildup and pressure, but there was nothing to worry about. We walked, talked, napped through the night and arose at 6:30 for our morning meeting. We showered, had our bandages changed and packed our bags to head downstairs. During the meeting, we all received a little purple reusable shopping bag with some medications, copies of our blood work and leak test paperwork, as well as some ALM goodies, like a tshirt, button, pen and bumper sticker. We were all shuttled over the Grand, and has a debrief while waiting for our new room assignments. It was about 9am, and we had a tour of TJ lined up at noon. We weren't sure if we would go, as the time change was really messing with our sleep schedule and we had been up most of the night. We got to our room, and decided we'd set the alarm for 2 hours and if we felt well, we'd go. Sure enough, a 2 hour solid nap did the trick and we headed out for the tour. Rafael drove the bus with about a dozen patients and friends of patients. We went to a place with tasty ice cream (I was a bit nervous, since ice cream isn't exactly "clear liquids", but I ate a few mouthfuls anyway). I ordered the tiniest child size and couldn't get through half of it. Next they took us to a pharmacy where the pharmacist gave a very entertaining presentation of all the medications they recommend for bariatric patients. B12 shots, pain killers, half a dozen kinds of antibiotics, anti diarreah, medicine for nauseau, and a whole host of others. He wrote prescriptions for whichever medecines you were choosing, so as to not cause problems crossing the border back into the USA. Everyone was filling up baskets, and even getting some of their medications from home unrelated to the surgery like Ritalin, Valium and Viagara. We then went to the "main drag", where lots of tourists buy trinkets, get pictures with brightly coloured backgrounds set up and eat tacos (if they haven't just had surgery, of course). We were supposed to go to a restaurant that serves excellent broth afterwards, but there was a mixup with times and they were closed so we went back to the hotel. We were pretty tired, and basically just lounged around the room and had some broth and went to bed. The next day, we had nothing lined up through ALM so we found our own action. We got dressed, changed our bandages and headed out into the sunshine. There is a restaurant across th street, Fonda Argentine that we had read online serves excellent broth. The door was open, and we stood inside at the maitre'd stand for about 10 minutes. Employees were sitting at a table, looked at us and turned their backs and refused to acknowledge us so we left. All together, we walked about 2 miles around the neighbourhood, checked out the little ice cream stand again, and stopped by a little grocery store on the way to the hotel. We purchased a few of those "3 minute lunch" cups, where you just add water to ramen noodles. We got some spicy beef and chicken ones, and microwaved them at the hotel in the medical floor lobby. We strained the broth out, and it was a welcome and delicious change from the bland chicken broth at the hotel. The next day was our travel day, and we met Jack at 11am in front the Grand. There were 2 others who were there with their daughter heading to San Diego with us. Their flight was at 3pm, ours was at 6pm. It took about an hour and a half to get to the airport, which was much faster than we had expected. We printed our boarding passes for the 3 flights home, and left the airport to take a trolley tour of San Diego. It was about $40 each, and took 2 hours. You could hop on and off at any of the stops, but we were anxious to get back in time in case security was busy. There is an excellent little restaurant past security at terminal 2 called Saffron that sells delicious chicken broth. We got a cup of broth to go each, and boarded our first flight home. LAX had absolutely nothing that could pass as "clear liquids", it was all burger joints and pubs and none even had soup on the menu, so we just walked the entire 2 hour layover. We did stop and have a glass of cranberry juice. We clocked about 3 miles of walking that day, and that included carrying our backpacks everywhere (remember, we carried on our luggage) and we were feeling great. We had the same problem with lack of hot food options in Newark, the only place that serves soup didn't have any soup ready at 7:30am. So we wandered around the tiny terminal, just getting some walking in. On our way home from the airport yesterday, we ran errands in a few stores, stocking up on broths and soups we can strain for the next phase of our diet, starting tomorrow. I was in the kitchen all afternoon making a huge pot of butternut squash soup and a spinach dip with soup like consistency to portion up for work later this week. Tomorrow we are back to our regular schedule! If you're still with me, I hope this will help someone who is thirsty for the details on how this all works! Ask me anything, I'll do my best to answer it!
  4. Hammer_Down

    Calcium Supplements and Eating Dairy

    There are many dietary sources of calcium and few natural sources that willl provide a dose of calcium even close to comparable with what supplements provide. As humans, we often fall victim to the logical fallacy that of a little is good. More must be better. A great number of us are either fully or partially lactose intolerant as adults. Humans are the only mammals that continue indulging in dairy products beyond weaning, and there's an evolutionary argument to be made that our bodies just aren't well suited to continue eating dairy beyond toddler aged. I don't have any of the "classic" symptoms of lactose intolerance, but eating dairy will absolutely stall my weight loss and and cause Water retention, which is a form of lactose intolerance. cheese makes me crave more cheese and it's a slippery slope. Very sad for me, because I absolutely adore about 15 kinds of cheese. Even though cheese is (relatively) low in lactose, the Proteins contained within are enough. Beef, venison, poultry, seafood (especially fish) and lamb/mutton all contain calcium. Some vegetables also contain calcium. As @@Bufflehead mentioned, weight and resistance training have been shown to strengthen bones much more than any evidence for calcium supplementation.
  5. Hammer_Down

    Is This Thing Working?

    Bear in mind how long it took to gain the weight you are trying to lose. You didn't gain 20, 30, 40lbs in 1-2 months and the weight will come off in fits and starts. I was really successful with keto a few years ago and lost 100lbs by eating a diet of baically all red meat and some salad. I did a keto adapted preop plan and modified my post op plan for keto (I still only ate approved foods for each stage, but I cut out all carbs from the approved foods list). Now I am doing a full keto, and some intermittent fasting days. I don't plan my fasting days, but organic. I do not force myself to eat and just concentrate on drinking lots of Water.
  6. If making the decisions later is difficult, make the decision earlier when your willpower is intact. Pack lunch. Leave your wallet home and just bring your license to the gym. Never grocery shop hungry. In terms of food, I'm the opposite of what is described: the longer i make healthy food selections (for me, that's keto) the easier it is to keep making the right selections. Cravings are nil and weight loss is a steady reward and so I have no desire or incentive to cave.
  7. Hammer_Down

    Got confused today re eating bugles ....

    Another entertaining read! This post has it all: people rudely proclaiming how rude others are, folks who rudely exclaim "end of discussion!" as though it were up to them, insulting vets who know more about this process than any of us, and rudely making assumptions/proclamations that "everyone" ate prohibited foods during pre/post op and if we don't admit to it - we're in denial. I actually followed my surgeon's plan. To. The. Letter. I can eat whatever I want at this stage, but I still haven't had 1 bite of junk food. I'm sure I will eventually, but I have goals and they're just more important to me at this point than anything with starchy carbs. I'm far from a vet, but I'm already coming around less and less because of the reasons above. Every few days, for entertainment, I like to read the rants and raves. I only joined the forum after surgery. In preop, I found all the information I could have asked for without having to ask for it. I wanted to join to share my experiences and ask for help is anything came up. Before I joined, I just searched and read the threads with helpful advice. Now that I can see the many (thousands) of posts looking for validation for bad behaviour. Even going so far (as one user here did) to accuse everyone else of the same, or lying about it - all in a desperate attempt to feel okay about it. It was mentioned above that there is a good reason so many vets have wandered off the site, never to return.
  8. Hammer_Down

    I don't get it.

    This is the rants & raves section where people come to, ya know, rant & rave, Aw heck, let me try to phrase this in language this forum's users might better understand: "You should try to be more understanding because someday you might be pissed off abs need somewhere to let off steam." If you can't stand the heat - stay outta the kitchen.
  9. Hammer_Down

    Compare to a c section

    I also haven't had a c section, or any surgery, but my wife and I both had VSG. Recovery has been a breeze for us - no complications. The incisions healed up quickly and nicely, and we didn't take any pain medication after leaving the hospital. I feel lucky not to have had any complication arise, but I don't think we're in the minority either. I've had colds in the past where i felt worse than the VSG recovery.
  10. Hammer_Down

    Menstrual cramps

    It's probably no good to you at this point, but there's a muscle relaxant (by prescription only the USA - available OTC in Canada) called methocarbomol, trade name Robaxin. It's packaged with acetaminophen as Robaxicet, with ibu profen as robaxisol and sold on its own as robaxin. It will alleviate the cramping and contractions of the uterus and help with sleep. I took this along with huge doses of Advil as a teenager, and went back to the pharmacist prior to surgery since I wasn't going to be able to take Advil for a few months after surgery. Since I cross the US/Canada border 4 times per week, i called an American pharmacist to ask what the status of the drug is in the USA, and it was he who informed me that it was a prescription only product south of our border. I contemplated paying a duty doctor to write me a prescription for it (silly, since I can buy it without a prescription at home), but I ended up skipping my period this month due to my weight loss. Hopefully by next month I should be okay to continue my usual NSAIDs. NSAIDs actually reduce the number of prostaglandins (they cause uterine contractions and are responsible for the level of pain). Tylenol does nothing but (barely) treat some mild pain. Taking an NSAID for a day or two before your period starts can make it much less painful and shorter by eliminating most prostaglandin production. I checked with my surgeon before going ahead with my sleeve to make sure I would still able to take NSAIDs after recovering. Otherwise I wouldn't have gone through with it.
  11. Hammer_Down

    I don't get it.

    Thanks for all the laughs here! I knew some people would get a bit rankled by the subject matter, and it did not disappoint. There's a few small things mentioned that I disagree with (aside from the obvious "you should always be supportive because someday you'll want support" argument.) Equating risk taking behaviour like drunk driving with addictive behaviour and stretching it further to equate a battered spouse fearing for their life to addictive eating is just a bad analogy, in my opinion. Also, claiming that material that can trigger PTSD being labeled as such is another indicator of our desire to be coddled and validated at all times is a fundamental misunderstanding of PTSD. Other than that, this thread has been very entertaining. A welcome break.
  12. Hammer_Down

    Time your eating

    I bought a scale just before leaving home for surgery. I confess that I have yet to use it, almost 6 weeks post op. The caveat is that I have to portion my food for a week at a time because I am not home for 7 days, home for 36-48 hours then gone again for 7 days with my work schedule. So each meal is ladled into a small tupperware container, 1 cup at a time. Often it takes me several hours to get the whole cup of chill or Soup down. I also cooked and froze some meatballs that I can zap in the microwave, and they're easy enough to portion control.
  13. Hammer_Down

    Weight gain...getting depressed :(

    Just my own observations, drawn from my own experiences: if you are eating pancakes and Cookies and SUPER high carb starches and sweets this early out, you are clearly battling carbohydrate addiction. Fructose, half of a sugar molecule, crosses the blood brain barrier and stimulates the brain in a way similar to opiates. This creates a very strong dopamine reward and extremely intense cravings. Think about it: you literally risked your life for pancakes. If that's not addictive behaviour, I don't know what is. So what my point? All this sugar free crap (popsicles, puddings, Jello, sweetened Protein powder, Protein drinks with acesulfame-potassium. Sucralose, saccharin, maltitol, xylitol, erithritol, maltodextrin, aspartame and stevia are sweeteners that WILL stoke your addiction to carbs. Before you start using sweetened foods, you are going to need to break your addiction and cravings for sweets. Reintroducing them will be slow, and if you find yourself dreaming about pancakes again you know you need to just stop with the sweet stuff.
  14. Hammer_Down

    Negative Nellies!

    I've only told 1 person outside of my parents and parents in law. She was my best friend and the person who actually brought WLS up one night, saying it was her plan if she couldn't lose about 100lbs by her next birthday. I researched and went ahead and the surgery done. After deciding, I told her about it and she was pretty deadpan. She would only ask once a month or so how preop was going by text (she lives in Texas, I live in Canada). Since surgery Oct 27 I barely hear from her and she hasn't asked yet how it's going. I did bring it up once and she ghosted me (just dropped the conversation and didn't text back) and it hasn't come up since. This is really surprising to me, I was travelling to Texas once a week for work and we could talk about anything. Drinking is a big part of her life and it was basically what we always did when we got together. When I told her my preop plan meant no drinking because of liver swelling, and post op would probably be 2-3 months and maybe longer before drinking post op she said she wouldn't even consider WLS.
  15. I know this may not be what you want to hear, but we are a community of weight loss surgery patients - not doctors. It sounds like you really need a second opinion from a doctor and not a bunch of opinions from lay people on the internet. I sincerely hope you're able to get some resolution and come back to let others know what the cause/cure was. Good luck.
  16. Hammer_Down

    1 month 14 days

    I'm 7 weeks since starting preop, had sleeve surgery Oct 27 and I'm down 49lbs.
  17. Hammer_Down

    Extreme fullness

    Everyone's plan is different, but there was no eating whatsoever on mine until 7 full days after surgery. After 7 days of Water only it was onto fuller liquids. I didn't have a problem drinking my water after surgery and didn't drink beyond the point where I felt full (for fear of getting heartburn or throwing up).
  18. Hammer_Down

    Gatorade g2 low claorie

    The hospital gave us g2 once we had our leak test instead of Water. They sent us home with a few bottles of it, but I found it too sweet to enjoy. I also did Protein drinks too sweet to enjoy, but there's more nutritional value in choking those down.
  19. Hammer_Down

    Heartburn all of a sudden!

    Taking a PPI has been shown clinically to create dependence on PPI drugs to control acid, instead of allowing your stomach to adjust to the new size and adjust acid levels. When people with no GERD symptoms were given a PPI for just a few weeks, fully half of them developed GERD when they stopped taking the PPI. If you miss taking it, that's most likely responsible for a sudden flare up. When you stop taking it in a few months, you can expect more of the same.
  20. Hammer_Down

    Can't imagine being full

    @@pminshew I had surgery Oct 27, I started at 250lbs, 5'8" BMI 36. I'm down 46 lbs as of this morning, but I worked all night and will do my scheduled weigh in tomorrow after sleeping. I'm thrilled to be down 46 lbs in 41 days, I haven't experienced any stalls yet and I am eating an all natural (no packaged foods, no frankenfoods) super low carb approach.
  21. Hammer_Down

    6 month follow-up visit

    This is great to hear! I'm considering the vitamin patches because taking vitamins orally is not sitting well in my stomach yet, so it's good to know that they are keeping your markers healthy!
  22. Hammer_Down

    Can't imagine being full

    Before surgery, I was missing that thing that tells me "hey, not hungry anymore so stop eating". I ate mostly keto, or super low carb, but it seemed like once a week or once every two weeks I would binge on off plan foods. The occasional dalliances were enough to stop my weight loss from a week or two of good eating. I'd lose 10 lbs then gain it back over 1 or 2 days. This went on for 2 years. I seriously never felt full. I could eat a 24oz steak, finish all my potatoes and salad and still drink 2-3 diet cokes on top of it. I could eat 12 tacos in a sitting and not walk away feeling full. My father is much the same way, except that he has more self control and spends a lot of time feeling hungry. I'm now in my 6th week post op and I have no hunger whatsoever. I won't eat just for the sake of eating, and I'm usually eating 1 meal a day now. A meal is a couple of bites of meat or salad. On liquids, pre and post op I was still feeling hungry. On full liquids I could drink quite a lot of broth or creamy Soup, certainly more than a few mouthfuls like solid foods now.
  23. Hammer_Down

    Long Night....

    There's not much positive that can be said about experimenting with OTC and preascription drugs as a teenager, but I guess one positive thing I learned is that anything with acetaminophen in it is be avoided for recreational purposes. I hope you are all getting some form of support, either from each other or from your family and friends during this difficult time. Whatever the outcome, you know where to find a sympathetic ear from people who care about you (right here). Remember to take care of yourself, even when it's the furthest thing from your mind - your loved ones will need you, and you deserve it.
  24. I don't weigh every day, but from starting preop to 6 weeks I showed a weekly loss that amounted to 1 lb per day. Wednesday is weigh in day for me, and i'lol see if I've hit my first stall. This was my first week on solid foods, and I've eaten salads the past 4 days. Still low carb, but a big change from what I was eating on soft and puréed foods. So i''m not sure how that will affect my weight loss, but I'm also not worried about the stall. I managed to avoid the week 3 stall and so I'm overdue.
  25. Hammer_Down

    Feeling something stuck in my throat

    There are plenty of reports on here from users who experience the stuck feeling while eating certain foods. My guess is that whatever foods are not going down right now should be avoided for the time being. chicken and turkey (lean and somewhat dry meats) seem to be a common culprit, and I know I have experienced a stuck feeling from eating those before I had any surgery. Maybe take a step back in your diet progression to smooth or mushy foods and see how you tolerate them.

PatchAid Vitamin Patches

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