I am resisting setting any type of goal weight. I started below two hundred because I am only 4'10. My BMI was 40-42. Well everyone keeps wanting me to focus on a goal weight and I just don't think for me this will be healthy. I want to focus on a new life, more energy, better wardrobe and working out. I feel like if i get stuck on numbers I will get into an unhealthy spiral. I have seen many people obsess about the scale and are not happy. Either wanting their weigh loss to never stop and get undernourished or feeling defeated because they didn't make it. Any thoughts?
Sent from my iPhone using the BariatricPal App