kayelly

Thanks suzyMQ Sent from my iPhone using the BariatricPal App

Thank you all for the suggestions. Sent from my iPhone using the BariatricPal App

I should be clear that I am 2 weeks out tomorrow. I have not eaten anything that I wasn't sure about. I am getting my Protein from cottage cheese and Protein shakes and powder. The manual I was given said to buy no fat, no sugar yogurt (that's it) it didn't say to buy one high in my protein. It also said to have no sugar Popsicles to help getting fluids in. I have not had Popsicles or yogurt yet because I haven't been sure about the brand. I feel like some comments on here were judging me and my ability to do this program. I simply had a question about whether the yogurt was what was recommended in my manual (low fat, sweetened by Splenda). Obviously I am trying to confirm something before I put it in my body but I am following the manual and life diet perfectly. I don't feel it was a stupid question to ask others opinions before I ate it. Sent from my iPhone using the BariatricPal App

Thank you Sent from my iPhone using the BariatricPal App

That yogurt is lousy? I tried to get one without sugar, fat and low calorie. It's sweetened with Splenda. I won't eat it if it's bad for me , I just don't know which brand to buy. I would love some recommendations. I live in Canada. Sent from my iPhone using the BariatricPal App

I also can't find sugar free Popsicles....only no sugar added and I am not sure if that is the same thing??? Sent from my iPhone using the BariatricPal App

Thanks. Good idea. Sent from my iPhone using the BariatricPal App

Thanks. Can anyone suggest a yogurt in Canada? Sent from my iPhone using the BariatricPal App

I know we are not supposed to drink Water 30 min prior to or after eating....does this count with liquid diet. Ex. if I have Soup, Protein shake or cottage cheese for a meal? Sent from my iPhone using the BariatricPal App

I'm 12 days post and still get really tired if I "do things". Mostly I feel good though when I take it easy. Sent from my iPhone using the BariatricPal App