Treadmillwalker

It may be time for another thyroid blood test. I hate when I can't sleep. Had lapband surgery 10/12/16

I've been having problems sleeping. My Internal Medicine physician suggested I see my Endocrinologist to have my thyroid retested. I currently take Synthroid (Levothyroxine) for my hypothyroidism. Due to my weight loss I found out that my dosage needs to be adjusted down and it is the cause of my sleep issues (I was waking up during the night and staying awake). I now need to have my blood tested every six weeks to see if the dosage needs to be adjusted. I currently take 3 mg. AND now skip taking a pill on Sunday each week. I'm now sleeping through the night again. Another tip: If you take thyroid medication and the birth control pill take them 12 hours apart (one in the morning and one at night). The birth control pill will make the thyroid medication NOT as effective if taken at the same time. Based on instructions from my Endocrinologist (I'm am no longer on birth control.) I thought I would share in case anyone else is on medication for their thyroid and having trouble sleeping or struggling with weight loss. You may need to have your dosage adjusted down during your weight loss phase and space your birth control and thyroid medication 12 hours apart.

Thanks for sharing! Had lapband surgery 10/12/16

It helps me to use My Fitness Pal and track everything. Remember to eat Protein first and allow 30 minutes after you eat before you drink Water. Stock up on low fat and fat free Proteins. When I'm starving (in my head) I eat plain yogurt or cottage cheese or drink hot tea. Had lapband surgery 10/12/16

I went through a phase post op were I too craved salt. It lasted about a month and now I'm back to normal. Had lapband surgery 10/12/16

@@genn good to understand. Thanks Had lapband surgery 10/12/16

Have you seen the fun commercial where the parents take their daughter to the zoo and then decide to order all kinds of hippopotamus gifts for her for Christmas? There is a very catchy tune that plays throughout the commercial ... I want a hippopotamus for Christmas. My husband was being playful and called me at work and was singing that song to me. I told him this year he has a hippopotamus for Christmas, but next year I will be a lot smaller and will look more like the deer. Big grin Had lapband surgery 10/12/16

I eat Fage FF yogurt with a packet of Splenda mixed in. I add blueberries if I have them. I also eat FF cottage cheese, light string cheese, FF refried Beans, beef Jerky, Protein shakes, protein Water, Steamfresh veggies, lean meats, and more. Had lapband surgery 10/12/16

It reads like you are blessed with a loving real life support group. Welcome and best wishes. Had lapband surgery 10/12/16

Increase your Water and Protein intake. All so buff your skin in the shower--this helps my dryness. Had lapband surgery 10/12/16

I've seen the ads on TV, and I'm wondering if it works. It might be a fun Christmas gift to buy myself. Thoughts? Had lapband surgery 10/12/16

Good morning! I added you both as friends. Us Banders need to stick together. I hope you accept. Had lapband surgery 10/12/16

@mindilou, you are on your way. Great job. Had lapband surgery 10/12/16

Banded girlfriends I have my second fill on 12/27. I'm okay with not feeling the restriction right now as it isn't obvious at all the holiday and year-end things we have going on. Once Christmas is over I want to get to the sweet spot and lose weight. Right now it is crawling. Had lapband surgery 10/12/16

You have to think long and hard if you can make the lifestyle changes required post surgery to be successful. If yes, then chat with your Dad about what your life will be like post surgery and how he can help support you. The surgery is not a license to eat or not exercise. It is a tool to help along with significant lifestyle changes. My husband helps me plan low carb meals. Weighs and measures food for recipes and packs my lunch. His support is helping is invaluable. Had lapband surgery 10/12/16

I'm now in the 2's from the 3's so I can totally relate. Bye bye 3 something. HIGH FIVE Had lapband surgery 10/12/16

Which surgery? Have you tried yogurt or Protein ice cream? Had lapband surgery 10/12/16

There are also Protein waters. Ask the nutritionist for samples. Vendors typically provide at no cost. S/he may also know where you can buy sample packs at a reduced price. Had lapband surgery 10/12/16

On Thanksgiving I ate some potatoes, and have now returned to low carb. I limit eating carbs to one meal every couple of weeks and then limit it to bites. A couple french fries, a few low fat crackers. I count calories, etc. I really want to lose weight and carbs stall my losses. Had lapband surgery 10/12/16

Hmmm...I think malabsorption is only an issue with RNY not sleeve since nothing is being rerouted. Had lapband surgery 10/12/16

Yes, totally normal. Your liver is detoxing too. I had the same type of pain and concern. Had lapband surgery 10/12/16

Wow, that reads like instructions for a colonoscopy. Had lapband surgery 10/12/16

Check out the World According to Eggface. She has a lot of recipes on her website. Had lapband surgery 10/12/16

Have a great week everyone! Had lapband surgery 10/12/16

Today I stepped on the scale and it showed I lost some weight. Instead of being excited my mind instantly thought okay I can eat this fatty food for lunch. WHAT! My mind instantly wanted to cheat all because the scale was whispering, you lost some more weight. It is like wrestling with the devil. I won't reach my goals if I eat every time the scale shows I'm down--I will just yo yo. Repeating to myself--Be Strong and Ignore the Scale. Had lapband surgery 10/12/16