I hear the chorus, friend! I work out everyday - either running or weight training - and I too had the plateau from hades during the month of July. Finally dropped 5lbs!
And yes ... muscle does weigh more than fat ... but that doesn't mean our scale driven egos should suffer, huh?
Plateau finally broken...hallelujah!
in Blog 36634
A blog by Ollie123
Posted
I hear the chorus, friend! I work out everyday - either running or weight training - and I too had the plateau from hades during the month of July. Finally dropped 5lbs!
And yes ... muscle does weigh more than fat ... but that doesn't mean our scale driven egos should suffer, huh?
Congrats! You can make your goal!!