vanzimme
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vanzimme got a reaction from Pazza in 3 month exercises
i go to the gym 4 days a week. I do 3 miles on random hills on the stationary bike then i do 30 mins random hills on the treadmill. I also use the machines or the kettle bells to get in weight training. I found a bunch of good simple exercises online and use these to get my areas of problem in order. No trainer since i too cannot afford one.
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vanzimme got a reaction from Pazza in 3 month exercises
i go to the gym 4 days a week. I do 3 miles on random hills on the stationary bike then i do 30 mins random hills on the treadmill. I also use the machines or the kettle bells to get in weight training. I found a bunch of good simple exercises online and use these to get my areas of problem in order. No trainer since i too cannot afford one.
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vanzimme got a reaction from sammysue5 in No weight-loss
Is your liquid intake a lot of broth/bullion? these have a LOT of salt in them which will also make Water weight stay put. Make sure you are getting non-salty fluids in and are walking to help more the fluids out of your cells. This is a post-op phase and you will begin to loose soon.
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vanzimme got a reaction from sammysue5 in No weight-loss
Is your liquid intake a lot of broth/bullion? these have a LOT of salt in them which will also make Water weight stay put. Make sure you are getting non-salty fluids in and are walking to help more the fluids out of your cells. This is a post-op phase and you will begin to loose soon.
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vanzimme got a reaction from gustavio in I felt like everyone was staring at me at the gym
i too don't like going to the gm but i go. It does feel like gyms are for skinny people who dont need to loose weight and work out. But hey I need to do this so screw them and i put in my headphones and away i go. Sometimes i even will close my eyes and just push thru. Its hard but you gotta just know that this is the best for you. Good luck and keep going.
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vanzimme got a reaction from gustavio in I felt like everyone was staring at me at the gym
i too don't like going to the gm but i go. It does feel like gyms are for skinny people who dont need to loose weight and work out. But hey I need to do this so screw them and i put in my headphones and away i go. Sometimes i even will close my eyes and just push thru. Its hard but you gotta just know that this is the best for you. Good luck and keep going.
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vanzimme got a reaction from blizair09 in Ketosis - How safe is it?
I have been doing low carb/high healthy fat diet for 4 weeks now and have lost 22 pounds. I have not had cravings for carbs. Even on those days when my family has higher carb Snacks i can avoid them and still have no problems. My PCP is following my pre and post op care since i am having sleeve in Mexico and this is the diet she requested I be on.
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vanzimme reacted to pansy27 in November sleevers?
I just got my date yesterday.. November 10th!!
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