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ladyslim2015

Gastric Sleeve Patients
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Posts posted by ladyslim2015


  1. On Wed Feb 01 2017 at 8:34 AM, Dashofpixiedust8 said:

    Sorry it's taken me so long to start this challenge, I've been going through a lot.

    This challenge will run from February 3, 2017 through March 24, 2017. This will give us a total of 8 weigh ins. I will do my best to post to the spreadsheet within 1 - 2 day of receiving your weight but I am working two jobs and taking 5 classes so if it takes me a few extra days I am sorry but I WILL have it updated as soon as possible!! Please note that I will recalculate the figures as soon as I can following the Friday weigh in - so your weight percentages may be a little off...

    I have made these Friday weigh ins because that will allow us to start as soon as possible. You may post your weight at anytime during the week if Friday is not your weigh in day!

    This challenge is for everyone. If you are pre op, post op, in maintenance or looking for some accountability; this challenge is for you! The rules and link to the spreadsheet are below!

    Procedures:
    Please Post Your Starting Weight (Weight on or around 11/14) and your Goal Weight (what you would like to weigh at the end of the challenge) at the start of the challenge on February 3, 2017.

    You can cut/paste this below and fill it in on your post -

    Goal Weight:
    Current Weight:
    Today's Date:


    Rules:
    1. I will be awarding a prize to 2 lucky participants! The winners will be selected at random an the only thing you need to do to be eligible for the drawing is log your weight each week!
    2.Post your weight on this thread every Friday. Specifically 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24
    3. If you change your screen name please let me know.
    4. If you miss 2 or more weigh ins, I will assume you no longer want to participate and your name will be removed from the spreadsheet.
    5. If you miss a weigh in on Friday, no problem. Just post it asap.
    6. We are all here to support each other, if you post a question anyone can answer.

    7. You will know your weight is updated on the spreadsheet once I've liked your post!

    The link to the spreadsheet is below! Have fun, and good luck with this challenge!!!
    https://docs.google.com/spreadsheets/d/18mFrEfxi-VOlFkoSgiJzWVGclHea0cNUHJG6pqOkCVE/edit?usp=sharing

    Goal Weight: 132

    Current Weight: 134


  2. If u been eating at 2200 cal. a day u should cut down 500 ur first week and then another 500 down the following week bc it's going to seem impossible to go from 2200 to 1000 just like that and the lowest u should actually go down to is 1200 cal. bc u go into starvation mode and will hold on to weight at first but it isnt sustainable.

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