Thanks everyone for the advice. I had a feeling that the Ensure was the problem, it has 220 calories and only 9 grams of Protein. Before I had surgery I was using unjury Protein powder with a tblsp of chocolate powdered Peanut Butter. I'm going to switch back to that.
My RNY was on 8/23 and I have only lost around 10 pounds, it's very frustrating. What type of Protein shakes is everyone using? I use Ensure but I worry it's too many calories, any advice?
Hi Everyone
I had RNY on August 23rd and have only lost around 8 to 10 pounds. I hear all these stories of people losing quickly but it's not happening for me. Can anyone offer advice or have similar experience?
AnnMarie