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@@biginjapan I watched the documentary you recommended and really enjoyed it I am nearly 4 months post op but always a good reminder to watch shows like this to stay on track. I watched some eps of Fat Doctors too and I cried so much when Daniel died we really are lucky to have the chance to start fresh I definitely won't take it for granted. Thanks so much for recommending these.

Im nearly 4 months out 32kgs down and aim for at least 1000-1200 calories a day but still have the odd day where I'm around 800. I actually lose more when I eat more but its hard I really have to force myself to eat every 3 hours or so.

That I cheated so my weight loss doesn't count. Also had a couple of people comment what will I do about all the loose skin I will get.

I have but I only have the brown rice sushi.

Thats exactly why I did it. Im obese but had no co morbities or health problems. My husband howevet has type 2 diabetes and sleep apnea our daughters are still young and I was very aware that the next 5kgs I put on could have been the straw that finally broke the camels back and brought on countless health issues. I had vsg 3 months ago no regrets 30kgs down and although life still has its ups and downs weight definitely won't be one of those for me anymore. Wish you all the best on your journey!

Yep i did from maybe Day 3..no probs at all.

You can if your doctor allows. On preop I was allowed one serve of fruit a day. I preferred to eat it as a snack rather than blending with protein shake.

Up your calories that is what i did and it broke my stall im having 1000-1200 a day 3 meals 2 snacks and I have lost 27kgs (9 on preop diet) am about 11 weeks post op. Honestly some days I only get about 800 but I really try to get at least 1000.

Me..lol KFC dreams..stopped maybe 2 weeks post surgery

Had it occasionally after spicy food pre op but nothing like it is now. With medication though it isn't a problem tbh but if i forget to take the the following day is hell.

Had this pain was scared it was a leak im 6 weeka out. Was a kidney stone never had before but definitely going to make more of an effort to stay hydrated.

I had to do clexane for 10 days after surgery. My thighs were covered in really big bruised nearly a month post op and still have two that are yellow nearly gone though..they suck but it's better than a blood clot.

My husband had a vasectomy but i knew my period was due at same time as surgery so i got some birth control the month before and made it come a week earlier. Should have seen my husband when he found my pills though lol he was like why are you taking these when i have had the snip whats going on lol.

My nutritionist said to get any protein powder as long as per scoop it has 20-30grams protein less than 3grams carbs and less than 3grams fat. As long as it meets those requirements get what tastes best to you.

@@blizair09 We are being sleeved same day! All the best..

Hi there im scheduled same day!