elliekay

I have found that this weightloss journey includes consistent stalls. Our bodies are all different and will do what they need to do . Our job is to follow our plan to our part. Stalls can get frustrating but are part of the journey.

My NUT said 64g protein minimum, and to gradually increase to 100g by 3 months. I'm almost 6 weeks and currently around 75g protein a day. I hit 64oz of fluids maybe 1 out of 3 days. Usually I end up around 40-50oz. Strangely, it's a lot harder for me to drink than it is to eat... still working on it.
I think you're right about the calories being low. Yesterday was the most calories I've eaten since the stall started (~900cals, 85g protein, 42oz water) and weighed in at 257.0 today, as opposed to yesterday's 259.8. Could just be Water weight/day-to-day fluctuation but I'm hoping it's good news haha

Thanks for the encouraging words. I need to learn how to read sugar/sodium labels now that I've had surgery--I have no what a "normal levels" are anymore haha. Sent from my iPhone using the BariatricPal App