wolfylove

What is a protein shake cleanse

Great job you said something that made me think it's so true I don't really feel it when I eat crappy food it's my good food if I eat too much and my stomach hurts. I had my anniversary of one year since surgery on Saturday I'm not at goal but still working on it, sometimes I need to kick myself in the butt to eat better

You look fantastic. I was sleeved in August my. Weight has stalled. What are you eating.I need inspiration. I'm down 63 and am very grateful.

What a great job u 2 have done.

I tried Quest brownie bar today it was terrible . I've been eating more yogurt I made Protein balls today. My favorite Protein Drink in quest powder, Peanut Butter and salted carmel. What is everyone else doing

I do occasionali shake I do more Protein bars once a day. I am eating regular foods but small amounts. I work at getting all my protein in.

I was sleeved on 8-11-16

I found after my sleeve I don't tolerate creamer at all it makes me very nauseated. I use to drink creamer in my coffee before. My taste has defiantly changed.

sorry I thought you were sleeved. my doctor did not give me a pre diet either.

How much fluids are you drinking. I was told to drink 64 oz a day. I don't eat 1/2 hr. before or after meals. This helps a lot of time I'm not really hungry, I'm thirsty.

I go to Costcos and buy there chicken salad put it in 4 oz containers for the week. Then I made Protein balls with 2 scoops Quest Protein powder, 1/2 cup Peanut Butter, 1 tsp vanilla,1/2 cup oats,1 tsp agave and a splash of milk you mix and roll into balls makes 10 balls. 60 cal each, 7 grams of protein I let people at work, try them and they loved them also. Going to try almond butter instead of peanut butter next.

fantastic great job

Congradulations

Good luck on hhe new endevor

I have only told a few people so far I don't feel it is everybody's business I am a blabber mouth also but I don't want to hear any negativity. The few that I have told have mainly been supportive. Actually I am very lucky my husband is my biggest supporter. My daughters when I told them were supportive. In the past I had considered bypass they were not supportive of that.