LuvyDee

Another resource fir simple meals is the Bariatric Pal Store. There are several recipes listed and they are free.

Each program is different. I received a huge informational book and a form indicating all the steps and time line. Unfortunately, no 2 programs are alike, especially when you factor in health insurance requirements.

Good luck to you. Your new life begins in less than 18 hours. Relax and meditate a little tonight, this is where you wanted to be. Keep in touch.

Some readings state it is not necessary. But, my doctor prefers to do 14 day liquid. He states not only to shrink liver to allow easier maneuvers of organs, but also assist in reduction of gi upset since no solid food in stomach. But again, this is all personal/ professional opionion of surgeon. many people have had successful post op with no preop diet.

Thanks. I registered!

Protein promotes healing and increased energy levels. Please refer to your team regarding the amount of protein you need. Dehydration is bad, but malnutrition is just as bad. My NUT recommended unflavored protein in broth, pudding, etc. I haven't had surgery, but I have worked in medical field for 24 years; so this recommendation is more from experience in basic Healthcare. Good luck to you.

Baritastic app also have hydration AND food (water, meal, vitamin) timer that u can customize to fit ur program

I use my Blaze FitBit app for every thing- tracking activity, Water, food intake, sleep, total calories in, calories burned, etc. Good luck!

I have UH in georgia. @@sammy246 is correct. Uh also required a 6 month supervised weight program, with monthly nutrition appointments, psych evaluation, and Fitness evaluation. Mine did not indicate any required weight loss, but they do want to see you are losing weight and making an effort. Call your insurance company and ask if your plan covers bariatric procedures. Good luck to you!

Nov 22 here as well. Very nervous, but excited to start anew! .

Curious. .... is abdominal binder or corsets recommended post op? I have read different sites in which is recommended and on others, there are no mentioning. Some say it will help relieve abdominal pressures and discomfort. Just wondering.

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I don't have advice, but I do pray that you are able to get the support and answers you need. Just know that you didn't come this far to let a few bad moments sabotage the rest of your life.

I truly respect and understand that your emotions and background is totally different than mine, but what I have found helpful is writing in my diary. I list all my challenges and my goals. Then I write a letter to my "selves" ... the good side and the bad side. For me, it helps to put my thoughts on paper. This is something simple that may not work for everyone.

You will still have to find a way to get back on track. I know with family gatherings, it's hard. We took vacation to beach, I pack foods specifically for me so I wouldn't feel deprived.

Again, keep faith you yourself. Know that we all fail a time or two. Reach out to your support team and therapist, and develop a plan that will work for you.

Many blessings!

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Good luck to you! As most of us, you have found your ultimate motivator. ... your beautiful twin daughters. You will do well! Stay uplifted and follow the program.

I too have united healthcare in georgia. I am in the middle of a 6 month supervised diet program with anticipated surgery November 22 (week of thanksgiving. .. I purposefully planned it that way. )

Keep us posted.

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Gwinnett medical center weight management Center in duluth has support groups and various informational Sessions that are available to the public

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Wow... and I thought reading these forums would be boring .

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Hi. I started my 6 months waiting period in may with anticipated surgery on November 22. I will have my 4th NUT appt next week . I completed all other required appointments. I am patiently waiting in Georgia and learning as much as I can to prepare my mind and body. I hope we will all keep in touch and keep one another encouraged. This is truly a tough journey, but I am so thankful I finally got my "mind" in check in order to improve my health. STAY UPLIFTED! !

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Hi. I started my 6 months waiting period in may with anticipated surgery in November. My focus have been on training myself to eat slower, reduced carbs, increased Protein, and increased exercise. Let's not forgot, increase Water. Simply put, I am preparing my mind and body for the BIG change. I am taking time to read everything I can find on VSG . .. the good, the bad, and the ugly. I downloaded the gastric sleeve book off of bariatric pal website. It has been instrumental in providing information from the beginning of the process to post op.

I was a little inpatient initially, but each time I met my nutritionist, I learned more of changes I needed to make; this allows me plenty of time to get my "house" in order.... mentally and physically. Good luck to you. Stay strong and stay uplifted.

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