Jcannon

I am going to check it out! Thank you! Just don't forget to get your protein in

As you build muscle you will see changes in your body, but may not see any changes on your scale... Just due to mass of muscle vs fat. If you are looking for strength and flexibility, give Yoga an honest look... I started yoga myself, and I will tell you that a session at the gym has never felt as whole body exhausting as Yoga has! Muscle build is incredible and flexibility is off the charts!!!! IT IS VERY ALL BODY TYPES!

agreed with the rest of the group, I didn't see anything for a little bit after, I was too extended and full of gas and other things... Remember, it will happen slow at first and then it will speed up... Slow down on the protein shakes!

I pick the same stuff most of these folks do, I also get there pack of pregrilled chicken, Very good flavouring and only needs 60 in the microwave to warm them up.... Easy to go lunch or pack for work! Also the Sam's brand protein shakes are the same quality as the Premiere I find!!

I am a regular Marijuana user (Vape) as well as Microdosing Psychedelics 4x3 schedule and I enjoy Medical supervised Ketamine infusions...

Surgery almost 6 years ago, Low weight was 201 (6'2, I looked liked a skeleton and hated it) body compensated and sat around 250, (which is a weight that I like). But now I am up to about 285. How do I get back on track, mentally I cannot get it together although I know what I should and need to do... I don't want to fail, I can't fail.