chelseykolm

I got the gastic sleeve done on 6/28/2016. Some days are hard and a learning experience. My start weight was 276. Before surgery was 250. Right now is 222. I walk everyday but I need to do more of a workout. For some reason I am scared to workout. I know it will be alot easier but don't want to hurt myself. As far as eating. It am a bit over a month out. I am eating some solid foods. I still drink my Protein Shake for Breakfast. I find it hard to eat right away, around 10am is where I can eat a fruit or Jello. For lunch and supper I eat every small portion of what I make for my family. I have learned to use the app the fitness pal. I love it. I am up to 600 calories. Everyday is a challenge. I think I can eat more and I am reminded to eat slow and not much. It is all a learning process.
Sent from my SM-G920R4 using the BariatricPal App

I got the gastic sleeve done on 6/28/2016. Some days are hard and a learning experience. My start weight was 276. Before surgery was 250. Right now is 222. I walk everyday but I need to do more of a workout. For some reason I am scared to workout. I know it will be alot easier but don't want to hurt myself. As far as eating. It am a bit over a month out. I am eating some solid foods. I still drink my Protein Shake for Breakfast. I find it hard to eat right away, around 10am is where I can eat a fruit or Jello. For lunch and supper I eat every small portion of what I make for my family. I have learned to use the app the fitness pal. I love it. I am up to 600 calories. Everyday is a challenge. I think I can eat more and I am reminded to eat slow and not much. It is all a learning process.
Sent from my SM-G920R4 using the BariatricPal App