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Armygalbonnie

Gastric Sleeve Patients
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Everything posted by Armygalbonnie

  1. Armygalbonnie

    Sleeved and at home recuperating!

    That was the first question I asked regarding surgery Drains? Fortunately, my Dr only uses them on those patients that are having revisions. I've had 5 drains in the past, and it is the worst pain EVER!!! I'm glad your are OUT and you are on the road to recovery. Best of luck with everything! Oh and BTW, Happy Birthday!
  2. Armygalbonnie

    It's My Birthday

    Happy Birthday and congratulations for all of your successes! You look gorgeous. Keep up the great work.
  3. Armygalbonnie

    Questions to ask Surgeon

    A couple I wanted to know. Will I have drain tubes? Will I take shots post surgery to prevent blood clots? How long will I be in the hospital?
  4. Armygalbonnie

    Ride to and from

    You will still be coming out from under sedation. You DON'T need to be in a car with someone you don't know!!! I'm really sad your husband can't be there for you.
  5. Armygalbonnie

    Nutritionist appt?

    Mine talked about my goals and the goals of the program. She also put me on a pre-op diet, even though my surgery won't be until probably November. I have a comparatively low BMI, so she told me to lose around 10-15 lbs. 29 days out, I've lost 17 lbs. Now I have to figure out a way to maintain it and not lose anymore, or I won't qualify. She also told me that during this month, I have to eliminate carbonated beverages (check), caffeine (check), drink a daily replacement shake (check) and eat at least 60 oz of protein a day (check). I go back to see her on Sept 8th and then one last visit on Oct 6th.
  6. Armygalbonnie

    Post-Op Day 5--My Story

    Thank you for sharing your story. You story is so familiar to many. You will do great! Please keep us updated on your journey.
  7. Armygalbonnie

    Weight gain before surgery

    @@speechiegirl So am I! I'm actually dually certified. I'm a Dr of Audiology too. Nice to meet you!
  8. Armygalbonnie

    Weight gain before surgery

    @speechiegirl. I have to ask..... Why the name speechiegirl? Are you a speech pathologist.
  9. Armygalbonnie

    Starting to set in.

    I wish the best of luck to both of you future mommys. Thank you for sharing your story with us.
  10. Today, one of our soldiers had his 19th birthday. Since he is far from home, our clinic bought him a birthday cake. I LOVE BIRTHDAY CAKE! White bday and wedding cake are my favorite desserts. I won't have surgery until November but I'm already on a high protein/low carb diet. I've actually already lost all the weight I'm supposed to lose before surgery, so technically I could eat a small piece without sabotaging my weight loss goals. HOWEVER, I haven't had any sugar since August 1st, so I passed on it. Small pieces, bites, licks and tastes got me to where I am today, needing WLS. It wasn't easy! I really, REALLY wanted a piece! As my NUT said, I have to get control over these bad eating habits now. Even after I get sleeved, a chocolate chip cookie will smell and taste like a chocolate chip cookie. The surgery won't take away those cravings and desires. Only dedication and persistence on my part will lead me to a healthy lifestyle. I'm patting myself on the back now.
  11. Armygalbonnie

    Birthday cake, I'll pass......

    @@proudgrammy LOVE, love, love your humor and insight! Thank you everyone for your wonderful tips and ideas. So greatly appreciated.
  12. Armygalbonnie

    Surgery Cover Stories?

    I've told a few people that I'm going to be off work for "female surgery." Lie of omission, maybe, but works for me.
  13. Armygalbonnie

    Is Pre Surgery Diet mandatory

    My SW was 242 and I'm 5'7". I won't have surgery until probably early November, but my NUT told me I need to lose between 10-15 lbs. No more though because then my BMI will be under 35. I was put on a high protein/veggie diet with a replacement shake every day. I've already lost 14lbs in the last 3 weeks. Now I just have to maintain and not lose more. I go back to the NUT for 2 more weigh-in (Sept 8, Oct 6), before everything is sent to my insurance for approval.
  14. Armygalbonnie

    Having to lose 14-20lbs before surgery

    I won't have surgery for a few months yet, but my NUT is already having me replace one meal with a high protein/low carb shake. I do add 1/2 a banana most days to mine and make it in the blender with ice. I always drink mine for breakfast. Initially, I felt like I was starving but now I'm more satisfied. Good luck!
  15. Armygalbonnie

    Cut carbs, now I can't sleep?

    Wow, I had no idea! This past week I've had a horrible time trying to sleep. My diet change and cutting carbs started August 1st. It's like I'm not tired but I HAVE to go to bed. I also take a prescription sleep aide and I'm still having trouble.
  16. Armygalbonnie

    Having to lose 14-20lbs before surgery

    Dang it, where's the edit button to correct my typos?!?!?!?
  17. Armygalbonnie

    Having to lose 14-20lbs before surgery

    I started my pre-op diet on August 1st. Before October 6th, I need to lose 10-15 lbs, but no more of I will be below 35 BMI. So... I've already lost 14 lbs! My NUT put me on the following diet and I've stuck to it. Breakfast: High Protein low car shake - Premier Snack: cheese stick, piece of fruit or low sugar greek yogurt. I could also choose 1/2 cup 2% cottage cheese with fruit, 1 oz. nuts or an egg. Lunch: 3-4 lean protein, 1-2 cups veggies Snack: Same options above Dinner: Same as lunch. Only eat whole grain carbs 2-3X a week. Drink a lot of Water. Once I gave up Diet Coke, the weight started falling off. For protein, I eat chicken, turkey burgers, fish, shrimp, tuna, eggs/egg beaters. I buy the pre-cooked chicken and steak fajita meet and put it on a green salad. Occasionally I do have nuts. There have been times when I've been hungry but it's really worked for me, so I keep doing it. I can't lose anymore weight so now that will be a challenge. I'll talk to my NUT but probably put a few carbs back into my diet. Good Luck!!
  18. Armygalbonnie

    Birthday cake, I'll pass......

    @@proudgrammy Thank you for your encouragement! Right now,sugar is too tempting. I binge with sugar. I figured I best just stay away from the cake. I sure hope I can be as successful as you. You've done an amazing job! Congratulations! Next goal: Work on not drinking while I eat. That is really going to be a difficult one. Any recommendations?
  19. Armygalbonnie

    Changing Surgeons Again!

    Is your new surgeon Lana Nelson? She is mine too. I've met with here, done one visit with NUT, gone to the support group meeting. On 8 Sept, I do another NUT visit, psych eval and physical therapy evaluation. My last NUT visit is 6 Oct. After that, my info is sent to my insurance for approval, I meet with the surgeon for pre-op and my date is scheduled. I hope you are with her and things start going smoothly for you.
  20. Armygalbonnie

    ZERO Energy!

    Do you still have your gallbladder?
  21. Armygalbonnie

    A few Victories 1 month PO!

    Stupid question: What is an NSV? No small victory??
  22. @@KristenLe WHY don't you have a surgery date yet???
  23. Armygalbonnie

    Why sleeve?

    I have an autoimmunie disease and sometimes require heavy doeses of steroids. My surgeon told me I couldn't take steroids with bypass. Basically, my surgeon made my decision.
  24. Armygalbonnie

    Gut Flora

    over-the-counter
  25. Armygalbonnie

    Gut Flora

    When removing part of the stomach as in VSG, the ghrelin hormone is partially removed. This is the hormone that triggers hunger. Flora is more in the intestines. I would take probiotics to help everything work smoothly.

PatchAid Vitamin Patches

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