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composed

Pre Op
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Reputation Activity

  1. Like
    composed reacted to Flutterby in I Want To See Before & After Pics! (Cont'd)   
    I haven't posted in several months but I wanted to post an update to my Gastric Sleeve story.
    My surgery was July 12, 2013. I am 5'8" tall and at that time I weighed 296 lbs., and wore a size 3X or 22-24 women's.
    Today, April 12, 2014, is 9 months from my surgery and I've lost 76 lbs. At 220 lbs., I fit in size 1X or 16 women's.
    I would like to lose between 40 and 60 lbs. more by September of this year. My ultimate goal would be 147 lbs - a size 10. However, I will feel totally successful and satisfied to get to 170 lbs - a size 12.
    I lost nearly every bit of my weight the first four months after surgery and have been at 220 lbs. since then.
    I am enjoying this new weight and all that it has done for me.
    I no longer have to use a CPAP for obstructive sleep apnea. I have no more heel or foot pain, very little knee pain, almost no more back pain. I have no more acid reflux. Even more good news is that I like looking in the mirror again. I can shop in normal size clothing stores. I am not embarrassed when I go out with my family and friends. I get very encouraging comments from people who have watched me go through this process.
    I do sometimes get frustrated that I'm not losing any more weight currently, however, I am most often optimistic that I will continue to both enjoy my current good health as well as moving forward to meet my weight loss goals. Slowly but surely.
    I can eat nearly anything - in small amounts. I have to be careful with milk (makes my tummy hurt), so I use unsweetened almond/coconut milk for my Protein or fruit smoothies if I need the extra boost. I avoid most sugary foods (thank goodness I wasn't really all that much of a fan of sugary foods before). I also still have to work to make sure I get the protein I need each day and have to consciously monitor my Water intake. I make my meals of high quality protein, fresh vegetables either raw or steamed or baked, and if I have any room, I'll eat some carbohydrates like whole wheat bread/grain, brown rice, potatoes, corn, Beans, peas, etc. I allow myself a small piece of chocolate once in a while. I can have a cocktail every other month or so when my hubby and I go out to eat.
    I exercise sporadically and I know I need to work on this area. I walk and I use an elliptical machine up to 3 times a week.
    I have the opportunity to encourage others in my life who are contemplating weight loss surgery and I never mind sharing my story.
    I certainly feel super glad that I have this lifelong tool to help me work on my health and fitness!!!
  2. Like
  3. Like
    composed reacted to graylola in I Want To See Before & After Pics! (Cont'd)   
    Day of surgery at 383 (?), down from a high weight of 410 a couple months before. 6 months and 1 year progress pic. Down from a size 40/5x to a 16-18/XL.


  4. Like
    composed reacted to Faith41 in I Want To See Before & After Pics! (Cont'd)   
    Had wls 3-12-2013 in Mexico with Dr. ORTIZ preop 254 day of sugery and after 3 week diet 234 today 134 my goal weight to stay between 125-130. I am an apple shape as you guys can tell and will have to have plastics to remove hanging skin on my stomach, thighs, arms, and back fat, not to mention my breast are in terrible condition should of been at goal weight by now but to many cheat days and not enough exercising I'm joining Planet Fitness today.
  5. Like
    I am one year out and down 103 pounds still have 30 to go for my goal weight but loving the journey!!! Everyone looks fantastic best decision of my life.



  6. Like
    Little update on me everyone's looking great xx
    I'm nearly 10 months post op, 93 lb (42 kg) lost so far, still have 28 lb (15 kg) to lose but I'm getting there with sweat and hard work
    My stats : Height - 5'9" (1.76 m), SW - 287 lb (130 kg) , CW - 194 lb (88kg)
    TW - 165 lb (75 kg)
    Can't believe I'm posting a picture of me in that state. The before picture was 3 days after my surgery, when I got home



  7. Like
    composed reacted to erp in I Want To See Before & After Pics! (Cont'd)   
    I love this thread. It is always so inspiring. I realized I haven't posted here for awhile. I hit goal a week ago. CW 139.


  8. Like
    composed reacted to Chase30 in I Want To See Before & After Pics! (Cont'd)   
    6 months

  9. Like
    I'm a little under 15 lbs from my ultimate goal, but after buying new clothes for spring I decided I had to show them off!
    HW: 260
    CW: 164
    GW: 150

    ^ Before
    ^ After - last weekend
    I'm rockin' the sleeve! Best decision I ever made for myself!
  10. Like
    composed reacted to moddd in I Want To See Before & After Pics! (Cont'd)   
    3 months down and 60 lbs later. I feel like a whole new person. Life has never been so amazing. I seriously doubted my decision the first month. It was the hardest season of my life so far. But so so SO worth it. And I'm no where near where I need to be yet!!!

  11. Like
    A little over 11 months out and 149 since surgery and 205 overall for me.

  12. Like
    Hi everyone, I have not been on for a while. Wonderful to see all your posts and catch up on everyone's success. I thought it was time I updated with pics.
    I am 19 weeks out and loving it. I still have reflux but mostly under control with one pill each morning.
    I started at 121 kgs 266lbs. With 52in bust, 47in waist 56in hips
    I am now. 90 kgs 198lbs with 41in bust, 39in waist 45in hips
    Start size 22 (and tight) now wearing 16
    I have met a wonderful man and as getting to know each other found he to was a big boy and about 5 months ahead of me had the same surgery
    My whole life has changed. I actually like to exercise now
    Some before and after pics, I wish everyone happiness, love and success

    Two weeks before surgery

    Today





  13. Like
    I am almost 8 months out from surgery. Went from 258 to 177.4. 80 pounds lost! I have about 25 pounds to get to a healthy weight, but now focusing on exercise so I can tone up and gain back some muscles!


  14. Like
    Here is my before shot and after shot. My one year mark is this Friday, March 7th. I have lost over 100 pounds. I was a size 22, now I'm down to a size 2,3. I feel great. I work out almost every day and I thank God every day for this surgery.


  15. Like
    4 months & 1 Day post Op
    HW: 318
    Sw: 303
    CW:223
    GW:160
    I was sleeved 10/21/13 & lost 80lbs since . I am 23 &my one & ONLY regret is that I didnt get this surgery years ago!
    Here is a pic of me the day of my first Dr appointment (left) & the second pic (right) is me about 3 weeks ago (since them I have lost 12lbs actually lol)

  16. Like
    composed reacted to penman53 in I Want To See Before & After Pics! (Cont'd)   
    Here I am at my highest and my lowest let me know what you think. Starting weight 387 current weight 230. Just bought my first pair of 36 jeans down from a size 50. And still losing yeah!!!!!!!!!!!!!!!!!!!!!!!!!!


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