Jesm1029

I feel like im losing slow now i stall every 2 weeks i stall but i only got 25 till my goal and 35 till my stretch goal i started at 227 6/13 and am cw 175 so i think thats ok Sent from my SM-G935T using the BariatricPal App

I get 60 grams or more of protein but its a combination of food and 1 shake Sent from my SM-G935T using the BariatricPal App

Everything i eat has protein every meal and every snack and the 800 includes my Protein shake i drink 1 a day but thats not considered a meal to me the drink is seperate from my 5 meals and 1 snack today looks like turkey Jerky 2 times once at 12am and once 3am then a cheese stil around 6:30 am then i had eggwhites and chicken at 10am i slept for like 3 hours and then got up and ate a few Beans i made with a small piece of chicken thigh and i just drank a protein shake usually id still be sleep but i have activities tonight before work and cant sleep so im sure before work im going to eat a cheese stick again and then my day starts over again today was not a workout day for me i already worked out 5 times this week so i break for 2 days Sent from my SM-G935T using the BariatricPal App

I want to know this too Sent from my SM-G935T using the BariatricPal App

Are you following your diet and getting in all the requirements plus small excersizing if so then your just like me lol i stall every 2 weeks and then drop for a few days and then stall again another 2 weeks and thats how its been since surgery 6/13 and no matter what i do increase decrease it doesnt help ill bounce around the same 2lbs till it just decides today is the day to drop them but if you are doing what your suppose to stay encouraged and keep doing it Sent from my SM-G935T using the BariatricPal App

Im 3 months out and at 2 months my doctor cleared me for anything soft enough to stick a fork through except starchy veggies grains and calorie drinks like the post before....but i eat tons of chicken ,cheese sticks,pickle juice,tuna fish,salmon,turkey meatballs,lettuce wrap with pork loin,and the best Jerky i ever ate is perky turkey jerky its tender and tastey and thats a new thing for me i eat gucamole with chicken ive had lobster bisque Soup and chilli i tried to make a moc potatoe salad from pinterest it wasnt terrible but new Sent from my SM-G935T using the BariatricPal App

So im almost 3 months post op i follow the diet and take my required Vitamins and i work out 4-5 days a week at the gym but last week i weighed about 2lbs less then i do this week what couls have happened and has this happened to anyone else? Sur date 6/13 sw 227 cw 182 Sent from my SM-G935T using the BariatricPal App

Could cheese slow or possibly stall weight loss i eat cheese on everything and love it its low fat but still anyone have to give up cheese? Sent from my SM-G935T using the BariatricPal App

So idk if this will help you but i have learned that my body with loose for 2 weeks and for 2 weeks straight i will appear to have gained bounce around 2-3 lbs and its been doing this since i was sleeved on 6/13 i find if i increase food i see the scale move or sometimes just have to completely wait it out i get between 700-900 calories a day and 60-70gr Protein and i get all my Water my day is 1 protein shake a stick of cheese a piece of chicken some tuna then a greek yogurt half at one sitting half at another sitting i eat 4 meals 1/4 size i was 237 sw and currenty 180 just broke through a stall that lasted 2 weeks Sent from my SM-G935T using the BariatricPal App

Horreychit.........a cup of cheese a day would lock my system up tighter'n Fort freakin Knox. I'd never be able to have a BM. Damn......just damn. I love the hell outa some cheese. I almost can't control myself with some proper swiss dipped in hot sauce (yes....I'm freaky that way).......but I have to slow my roll......cheese and nuts are on my "limited amounts" list. In fact.....when I think about it.....damn near everything is on my "limited amounts" list......except for Water, coffee, air and exercise. Lol i dont eat a cup of cheese i eat 1/4 size meals 4 times a day with cheese topped on at least 2 of them but as far as bm thats probably why im the way i am i also have to add Fiber to each of my meals and take collace eveyday per my doctor Sent from my SM-G935T using the BariatricPal App

Well i eat 1/4 of a cup at each meal 4 times a day and most contain cheese refried Beans and cheese chicken and cheese turkeymeatball stuffed with cheese eggs and cheese a cheese stick for snack i do count calories but figured it was enough for me to really worry just want to get everyones take on it and i cosume between 60-70 grams of Protein and excersize 4-5 days a week but i have found myself stalled every 2 weeks since surgery i stall for 2 weeks so was wondering could the cheese be it Sent from my SM-G935T using the BariatricPal App

Well mines hasnt moved its going on 2 weeks how long did it take for you Sent from my SM-G935T using the BariatricPal App

I believe what i hit is a stall to i keep bouncing around the same 2lbs and it gets to be frustrating when im following diet and working out but all i can do is wait still have another 40lbs till goal lost 45 since surgery 6/13 Sent from my SM-G935T using the BariatricPal App

What does your NUT suggest? You MAY not be eating enough to support your exercise level. You also may want to increase your protein.Im going to ask them after the weekend Sent from my SM-G935T using the BariatricPal App

Did she have the sleeve or a different WLS? Sent from my iPhone using the BariatricPal App She has the sleeve we even had the same doctor Sent from my SM-G935T using the BariatricPal App

I get at least 60g of Protein most days like 70 and im drinking my Water and i eat 4 meals and have one snack which is always a cheese stick i consume between 700-900 calories per day and my workout consists of 40 mins cardio some jump roping and weight machines the weight machines i only do 2x a week and i know from the 40 min cardio i burn 400 calories 4-5 times a week and 2 days just a little more i even switched it up worked a little harder and a different machine.........uhhhh imma stop complaining im happy with my weight lost but my mother had her surgery one month before 5/9 me she weighed 204 and is cw 153 hasnt stalled and doesnt workout so when i see her makes me feel like im doing something wrong Sent from my SM-G935T using the BariatricPal App

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8 weeks post op and ate like 30pcs of pop corn at the movies i felt not restriction at all Sent from my SM-G935T using the BariatricPal App

Any kinds of almonds i bought some salt and vinegar and some habannaro bbq but i wanted to buy some honey roasted but wasnt sure if i could the grams of sugar was 4g compared to the other 2 which have 2gram and i believe they had 7g of carbs compare to the 2 i have which are 5g should i be eating these period they have 6g protein per serving ? Sent from my SM-G935T using the BariatricPal App You are probably not going to want to hear this.....but the answer is "Neither". Nuts are really not something you want to be fooling with at this point in the game. Way too caloric. If you feel you simply can't live without them, then buy the 100 calorie packs and stick to just a single pack. 8 weeks has you in the prime timeframe to be in hardcore weight loss and sticking firmly to your plan. Meals vs Snacks. Snacking is an old behavior from the past that we have to learn to stop doing. All foods will be able to be enjoyed down the road....in very close moderation.....but all foods are certainly on the menu. It's just a matter of if you are willing to take on the calories and lack of nutrition that come with some of them. Right now.....it's the time to burn it off. I had to learn this the hard way with nuts and cheeses. Great to know i wasnt eating them as snacks i was eating it as my meal but you are right there are lots of calories so i wont be eating them either lol back to basics thanks Sent from my SM-G935T using the BariatricPal App

Any kinds of almonds i bought some salt and vinegar and some habannaro bbq but i wanted to buy some honey roasted but wasnt sure if i could the grams of sugar was 4g compared to the other 2 which have 2gram and i believe they had 7g of carbs compare to the 2 i have which are 5g should i be eating these period they have 6g protein per serving ? Sent from my SM-G935T using the BariatricPal App

I had surgery 6/13/16 sw 227 and am now 185 i work out 4-5 days weight training and cardio i meet my Protein and drink my Water but ive noticed the last like 3 days that my restriction isnt really feeling like its doing anything i had a cheese stick and some small bites of chicken and thought that was probably to much for my stage i could eat double the amount of shrimp too i would eat 3 medium shrimps steamed now i can eat 6 anyone else stop feeling full so early out Sent from my SM-G935T using the BariatricPal App

I didnt feel restriction with liquids only food but im concerned also now about consuming to much i do measure but i also seen to be hungry like every 3-4hrs of the day Sent from my SM-G935T using the BariatricPal App

So idk how bad this is but i have been sucking the salt and flavor off of doritos and throwing the chip away Sent from my SM-G935T using the BariatricPal App

Ha I've totally fantasized about this. I too am a salt/savory addict. I am not allowed real foods yet and have seriously thought about what will happen when I want that crispy crunch, which led me to research alternative yet more healthy chips like oven roasting all kinds of root vegetables. Idk where you are in your progress but look those recipes up, in fact I wouldn't be surprised if there was a vegan dorito recipe. Since I've been unable to eat food it didn't mean I didn't want them but I sat back to examine my relationship with food, maybe you've done that too, but if you haven't it wouldn't hurt to think about what emotions or moods you are attaching to this activity and it might help to research recipes for alternative crunch stuff. Be kind to yourself. HW 341 SW 298 DOSW 286 CW 271 DOS 08/09/16 Thanks im on maintenance phase and i dont care for the crunch so much just the salt which is new for me Sent from my SM-G935T using the BariatricPal App

So after surgery i have found that my legs and feet get really bad cramps anybody else went through this Sent from my SM-G935T using the BariatricPal App